Who can guess which year was this photo taken? Making an appearance at a booth to GreetandMeet Fans after competing at the Arnold Classic Ohio! Had such a blast😊😊😊
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Found this clip of myself using my phone camera as a mirror (didn’t know I was actually recording myself hahaha) from 5 years ago in Dallas walking to the hotel after Pre Judging. I was still competing in the figure division here💪🏆👸
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Answering my previous poll… YES, she lifted me up successfully!! 👌👸😂😂😂 for those of you who voted that we fell on the ground… nope! She’s strong 💪
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Do you eat cucumbers?? 🥒😋 #GutHealthTips
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The victory moment 🏆👸
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When you are walking in the middle of the hotel lobby but find a good spot for a photo-> undress and boom 📸 #behingthescenes 😘🔥🔥
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One of my easiest and fave meals. Using 160g of oats only on my high carb days-> On lower carb days, I decrease the amount of oats (carb source) and increase my fats intake a bit.
Oats+Iso Whey+cinnamon ✔️
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As per some of your requests… here it is! Another Behind the scenes 👸 Getting my makeup and hair done on my last competition #1stplace
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2017 Behind the scenes- warming up backstage with some light weights . Interesting facts: we never use heavy weights prior to going on stage, the goal is just to get a quick pump. We are usually dehydrated and it wouldn’t be smart to use heavy weights (injury risk is high) right before going on stage. Bands and dumbbells are usually what we use.
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Green juices are life 🥬🥒🍏🍐 I drink at least 5x a week. Great way to keep your organs healthy, flush toxins out and naturally detoxify your body too! Are you guys already drinking it?
2022-09-18 22:13:41 +0000 UTC View Post
Lets see who can guess it right! What was I looking at?
Behind the scenes 💥👸 Photoshoot in Ohio after the Arnold Classic 🏆🏆
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Here’s how I cook my potatoes in just 6min in the microwave! Super easy, quick and doesn’t get any dishes dirty neither.
Wrap my raw potato on paper towel
Wet it
Place in the microwave
And voá-la!💪✔️
Note: depending on the size of the potato, you might want to cook it for an extra 2-4minutes.
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My top Vitamin C Foods🤓
Have you had any of these foods today? Comment and let me know which ones!
There are few vitamins that have as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out.
In fact, vitamin C works to improve skin health, immune function, and just about everything in between. By adding a few servings of vitamin C-rich foods into your diet, it’s simple to take advantage of all the health benefits that this nutrient has to offer.
I appreciate all of my loyal fans who have been sending tips and “tribute” to show some love and support my journey. You guys mean a lot to me!!😙😙😙 this month we will have some cool posts and during HALLOWEEN TOO!😍😍
2022-09-17 02:40:20 +0000 UTC View Post
🔥🔥🔥 After a long day at work= Meditation + Sauna ☮️ Any sauna lovers here?
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Too much muscle together!! 😝💥❤️💪💪
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Graston Technique on my legs! Who else loves this recovery tool? Helps a lot to prevent injuries, breakdown scar tissue, circulation, stretching of muscles fascia…
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Health Tip 🤓 Did you guys already knew the benefits of taking Maca?
If you regularly get headaches and/or migraines you know they can have a drastic effect on your quality of life! Therefore this simple hack can be life-changing - based on the incredible feedback we’re continuously getting from you folks!
(Maca root acts by nourishing the pituitary gland to work optimally)
Busy day? No problem! We get it in at night. 9pm arm session. No intra workout today as it was my high day- using the carbs as fuel.
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15 min of Natural Sunlight is part of my regimen! Are you getting l your natural vitamin D yet?
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I have been using 98% Lean Chicken Breast cooked with lemon and natural herbs for my protein source in 4 of my meals. The other ones include eggs, fish and grass fed beef. I will be switching to 99% turkey breast soon. I’ll keep you all posted on my meals adjustments and I’ve been asked a lot about that! 💪🥰😊
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Training tip for you! In between my legs press sets, I have been doing some iso holds on the wall (90 degrees) to burn those quads even more!
Have you guys tried that?
Current Intra wo nutrition is:
1 scoop eaas
7g L glutamine
(truenutrition.com Discount Code: natalia)
Mixed with 200g coconut water for hydration
Meal 5:
6oz Wild caught Low Sodium Albacore
2 cups Gluten free oats
3 cups Organic spinach
+ 1 Green Juice
Prep Update!
Started carb cycling. 2 high days followed but 1 low day. Keeping protein and fats intake the same as of now #13weeksout 💪💪
Happy Wednesday 💥😉
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Only for my top fans!!! Practicing my posing routine 💥💥💪💪
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Real food don’t have label; they don’t have an ingredient’s list, they are the ingredients themselves! 😉 Washed and properly higienized potatoes
Steamed Spinach
Organic lemons 🍋
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💥Gut Health Advice! Healing foods💥 just leaving Whole Foods (where I get most of my groceries from).
If you’re loading your cart up with refined grains, sugary drinks and processed foods, you are increasing your chances of inflammation and tanking your energy levels along the way.
Some of my must-have healing foods include:
Sweet potatoes
Apples
Blueberries
Broccoli
Cabbage
Bell peppers
Pumpkin seeds
Quinoa
Coconut Oil
Goat cheese
Kefir
Grass-fed beef
Organic Pasture Raised Eggs
Wild-caught salmon/albacore
Rosemary
Turmeric
Behind the scenes 🎥 after the Olympia, shooting for a magazine ❤️💪
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Some Banana 101 tips for you! Did you know the difference between unripe—>overripe bananas? #HealthisWealth #GutHealth
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