2017 Behind the scenes- warming up backstage with some light..
Added 2022-09-18 22:18:12 +0000 UTC2017 Behind the scenes- warming up backstage with some light weights . Interesting facts: we never use heavy weights prior to going on stage, the goal is just to get a quick pump. We are usually dehydrated and it wouldn’t be smart to use heavy weights (injury risk is high) right before going on stage. Bands and dumbbells are usually what we use.
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