Tomorrow I’ll be the special guest of the Daytona Pro show. Stay tuned for some cool pics of the event!! Who can guess the color of the dress I will be wearing?
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The hurricane is gone! Thanks for those of you who checked on me. I’m safe and prep continues. 11 weeks out today . Getting some natural Vitamin D ☀️ Did you go outside for 15-20min today?
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Assisted Stretching 🙆🏻♀️
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👸👸💪❤️ Who can guess my current weight?
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🔥🔥👸🔥🔥 15min stretching session completed!
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Stretching Time🔥😉 Can’t emphasize enough the important of stretching to stay flexible and keep joints healthy! Do you guys stretch?
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Mineral Sheet for you my friends!! #GutHealth
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Who else loves raspberries?
THE KEY TO LOOKING AND FEELING YOUNGER 🗝😌
Raspberries are packed with special antioxidant compounds ellagitannins and anthocyanins ➡️ these ones give them their bright red-pink color) that can reduce and even reverse oxidative stress.😫🔄😌
Oxidative stress happens when we are exposed to, or produce, more free radicals than can be neutralized by our available bank of antioxidants, leading to cell damage that can result in:
👩🦳Early gray hair
🧓Wrinkles
🥱Fatigue
🧠Difficulty concentrating
🔥Inflammation
🩺Increased risk of heart disease, diabetes, Alzheimer’s and obesity
❤️Choose organic if possible, check the freezer section
❤️Wash with water and bicarb mixture to remove pesticides
❤️Aim to eat 1-2 cups daily
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Dimple Queen 👸 Trying on my new glossy leggings.🔥
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The day I earned my IFBB Professional card #2015🏆😍
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Street Photoshoot in the desert 🏜🔥🔥🔥 this was a hot one (literally)😂💪
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Been working very hard to get these arms bigger! Looks like it’s working 😍💪 Changed my training style a bit and they’ve been responding well.
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Behind the scenes Pool Shooting 🔥🔥🔥
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GutHealthTips🤓 Do you know your oils? Read it!
Extra virgin olive oil is so high in polyphenols that it prevents the oil from oxidizing even at high temps! Smoke point does NOT determine when an oil starts oxidizing. In fact, Seed oils have high smoke points but they start to oxidize quickly.
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Simple and Healthy!
Oats, Protein Powder, Berries, Banana (optional!!), nut butter.
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Legs massages are the best! 💪 Deep Tissue Massage to relax the muscles and speed up recovery. Do you guys prefer relaxing or deep tissue massage?
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🦸🏻♀️ you will still see this superhero in many places! 🌎
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#DangerousGirl watch out😂 🔥 no idea who was behind the scenes taking these photos, but someone from the gym did and sent to me! 💪💪💪
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Love-Hate Relationship but the health benefits outweighs the bitter taste! Highly recommend you to start doing 1-3tbsp of ACV daily.
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#HealthTips Did you know that you can make a nice smelling candle using an orange? And the health benefits are amazing!
2022-09-24 22:46:34 +0000 UTC View Post
Glamed up 💄 Backstage before my last Arnold Classic Ohio Show #1stplace This weekend the Arnold Classic UK is going on. I’ve been covering this show✍🏻👩🏻💻 if you haven’t heard the news yet, I’ll be the first one to break it to you: that’s the last year they will have the Arnold Classic in UK (the Ohio one will continue going on for sure!)
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Preparing meal 5 (having 6 meals today). Today is a low carb day. I have most of my carbs around training time (pre and post). I also increase my fats intake on my low carbs day to keep me satiated.
As of now, we are 12 weeks out, so my fat intake is still relatively “high”, but as we get closer, my fats intake go down even on the low carbs day. How do I stay satiated then? I don’t! Lol jokes aside-> I increase my water intake and veggies.
People are talking about a storm coming up to my area. What do you guys do to get prepared? Stocking up on food and water here!
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Taking good care of my skin includes a Natural and Anti Aging UVA/UVB Sunscreen every morning 👸
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Calves pumped 🔥 How often do you guys train calves?
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I usually cook my meat for 2-3 days at a time and store them in BPA free ZipLoc bags. Reason being:
-Convenience= you finish eating and throw the bags away with no dishes or mess.
-Health= Bpa free containers are the safest ones! And don’t leave residues in your food.
-Space saver!= big glass containers take too much space in my refrigerator. These bags are easy and very little space consumers.
🔥🔥🔥👸 Getting some edits from a shooting I did this year 💪 I’ll be sharing with you all here!
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Proud to share here first that I became a SUPERHERO superstar. My superhero figure will be up and running multiple shows starting next month!❤️🦸🏻♀️
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🔥 High day🔥 We are 12 weeks and 2 days out mg next competition. I have just adjusted my menu to 2 lows followed by 1 high day.
Meal above:
Lean steak
Dry baked potatoes (plain)
Veggies
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Las Vegas #behindthescenes 🔥🔥💪
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