Who else loves raspberries? THE KEY TO LOOKING AND FEELING Y..
Added 2022-09-28 16:32:56 +0000 UTCWho else loves raspberries?
THE KEY TO LOOKING AND FEELING YOUNGER 🗝😌
Raspberries are packed with special antioxidant compounds ellagitannins and anthocyanins ➡️ these ones give them their bright red-pink color) that can reduce and even reverse oxidative stress.😫🔄😌
Oxidative stress happens when we are exposed to, or produce, more free radicals than can be neutralized by our available bank of antioxidants, leading to cell damage that can result in:
👩🦳Early gray hair
🧓Wrinkles
🥱Fatigue
🧠Difficulty concentrating
🔥Inflammation
🩺Increased risk of heart disease, diabetes, Alzheimer’s and obesity
❤️Choose organic if possible, check the freezer section
❤️Wash with water and bicarb mixture to remove pesticides
❤️Aim to eat 1-2 cups daily
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