Each and every day we give our bodies elements that it may or may not need. Depending on the day to day functions you perform, your body will adapt and use what’s given as needed. Remember what we eat and how we train will make up 100% of our bodies appearance and ability.
2023-11-16 02:21:27 +0000 UTC View Post
One of the most vital components to soccer that gets overlooked is your commitment for team chemistry. If you have phenomenal chemistry with your teammates and get along with everyone. You may get lucky enough for one of them to have you on their private jet 😂
2023-11-14 23:39:34 +0000 UTC View Post
Had a tournament in Vegas this weekend for some friendly competition. The highlight was definitely me saving a penalty kick, but overall it was an awesome time and it definitely made me realize how important keeping up with your body is. After game 1 and 2 I was so sore I had no clue how we’d make it to the third, but got the job done!
2023-11-14 21:28:53 +0000 UTC View PostWarming up the hands to officially come out of retirement! As a goal keeper, your hands have to react to a shot without hesitation, because a split second is all you may have in a game to react. A popular method of preparing for these shots is some reaction work with volleys. Here’s an example with a teammate for help.
2023-11-11 17:44:40 +0000 UTC View Post
One of my absolute favorite ways to decompress the upper body is dead hanging. This is a daily routine for me! Any shoulder impingements, back pains, neck pains, etc can all be slowly readjusted by simply holding yourself on a bar. Keep your hands shoulder width, then relax and take in some big deep breaths. You’ll feel your lower body slowly sink out of your hips.
2023-11-09 04:44:25 +0000 UTC View PostFor experimental purposes I hopped right into juggling with no warmup. This is roughly what I noticed: • More unstable lower body movements than normal. • Certain muscles more tight than others. • Soreness noticeable during play. Granted I was sore from a workout, all of these feelings went away after a good stretch. This shows the importance of priming a muscle by stretching and strengthening it, and getting all that lactic acid out of the muscle before beginning.
2023-11-08 01:53:46 +0000 UTC View Post
Instagram saw this one first, but I liked it too much not to put it here 😝 Health is wealth! Especially in the game of soccer, everything has to be 100%. If your legs are tight for example, the chance of injury goes up, and the chances of you playing a full match goes down drastically.
2023-11-04 23:44:40 +0000 UTC View Post
The beautiful game comes with many benefits, my personal favorite is getting some sun! Vitamin D is fantastic for improving the immune system, enhancing your mood, and even improves quality sleep!
2023-11-03 22:58:55 +0000 UTC View PostSoccer players need to prioritize lower body development. Unless you have a huge game coming up where you need to be perfectly fresh. Training your lower body will only make it more difficult for an opponent to body you off the ball, and it’ll reinforce your gameplay with a little extra strength. Of course, mobility and agility must be practiced to keep a healthy balance.
2023-11-02 18:45:45 +0000 UTC View Post
Cardiovascular work is definitely one of the most important aspects to soccer, because the game relies so heavily upon it. Luckily, there are quite a lot of benefits to this type of running: It wards off viral illnesses, reduces health risks, strengthens your heart and even boosts your mood!
2023-11-01 23:31:16 +0000 UTC View PostHeavy legs but I still got it 😝 Even if it’s just for 10 minutes. Getting a good rally in after a workout can keep your body familiar and “in tune” with how you want to perform. The easiest way I’ve found is do a little bit each day to improve. Stay jugglin! ⚽️
2023-10-31 20:38:32 +0000 UTC View Post
One thing I love most about soccer is the way people support and keep up with their favorite teams. I wore this out to a field on Sunday and someone yelled “Madrid was so lucky!” (Referring to the game a day before)
2023-10-31 00:49:53 +0000 UTC View Post
If you can recover harder then you can train, you’re an opponents biggest fear. Once I became familiar with stretching before and after practices I never stopped, and have been good to go ever since. Fun fact you can reduce lactic acid in the body by stretching!
2023-10-27 21:39:48 +0000 UTC View Post
Sometimes the biggest issues in a game start with the smallest problems. As a soccer player you have to dominate in the realm of recovery, preparation and consistency in training. The reason I say this, is because one little injury can take you out for a season, which can be devastating to your overall progress and momentum.
2023-10-26 19:12:32 +0000 UTC View Post
Outside midfielders are a super important role and here’s why: These positions give your team width, and more flexibility for your team to maneuver the ball. That being said, whether your team is defending or attacking. You need to be level with the ball to provide maximum support. In conclusion, have some great cardio if you plan to play on the wings 😅
2023-10-25 20:07:37 +0000 UTC View Post
The conditions we dread to play in, but know to expect. Playing in the rain can cause extremely uncertain conditions for a game.The ball will skip and slide like butter in a frying pan, or it can land in a puddle and freeze. So it’s important to familiarize yourself with rainy conditions, as it’s always better to be safe than sorry.
2023-10-24 17:14:31 +0000 UTC View Post
“We are all apprentices in a craft where no one ever becomes a master” - Ernest Hemingway Although most soccer players don’t strive for dense upper bodies. I personally believe it’s a vitally important trait to maintain in a sport with contact, especially keepers. One prime example: headers on a corner kick.
2023-10-23 02:14:14 +0000 UTC View Post
The sun may be setting, but the grind is just beginning! 😤 The beautiful thing about the game is it can be trained at anytime and at any destination. Indoor or outdoor, there’s always something you can do it improve your abilities.
2023-10-20 23:59:53 +0000 UTC View Post
Footwear has to easily be the most important part to a soccer players career. Whether it be indoor or outdoor, the cleats you wear support every step you take, and if it’s too narrow, too wide, too uncomfortable or short in length, that can completely alter your entire gameplay. Invest in yourself, by giving yourself the best.
2023-10-18 20:02:52 +0000 UTC View Post
Surround yourself with what you enjoy the most, and automatically you will become your happiest self. Although it’s easier said than done. We work our best when we enjoy what we do. Keep kicking! ⚽️
2023-10-17 22:40:46 +0000 UTC View Post
Getting your reps done no matter the subject is going to be pivotal for your potential. Whether those reps are intellectually or physically. They will build you up faster and stronger than you’ve ever been, so make sure to sculpt your drills to fit your play style ⚽️
2023-10-15 23:13:57 +0000 UTC View Post
Saturday started off perfect with a deep full body stretch and jog. Topping off the jog with a little bit of juggling to bring back mobility in the legs. Later tonight we’ll finish out with a juicy chest pump! How’s your weekend going?!
2023-10-14 17:56:36 +0000 UTC View PostHappy Friday!! Using today as a recovery day. Simply stretching out and getting some fun cardio in instead of weights. Although taking a week off from juggling a normal ball can take its toll, enjoy my first touches of the day lol!
2023-10-13 22:50:14 +0000 UTC View Post
Let’s talk protein benefits 💪🏼 We all know protein is good for you but why? No matter the exercise, your body creates micro tears in the muscle. The faster you replenish that muscle with protein and amino acids, the faster that muscle can repair and build itself back. Don’t forget your post workout protein shakes! 💪🏼😤
2023-10-12 02:33:43 +0000 UTC View Post
At first I got a mini ball thinking it was for fun. However, I found myself getting close to a few thousand touches a week! All because it was right at my feet and easy to play with around the house. All I can say is if a soccer player keeps one of these in his bag, you know he’s a baller!
2023-10-06 20:37:49 +0000 UTC View Post
There’s only two specific times for cardio, either in the morning and weights at night, or cardio after weights and here’s why: Cardio burns your body’s glycogen reserves extremely fast. So fast that your body is left with no choice but to tap into fat. When you workout with weights, it’s crucial your body has lots of carbohydrates (glycogen) to use. Otherwise you’ll fatigue extremely quick, and won’t be able to hit as many high intensity sets. This reasoning alone is why I prefer them at different times.
2023-10-03 17:31:58 +0000 UTC View Post
“It’s not the destination it’s the journey.” The beautiful part about the game is it changes rapidly. Whether it be a team’s play style, improved fitness, physicality or a new idea implemented. The game will always develop, but don’t forget to train the basics, it’s the most important part.
2023-10-01 23:23:15 +0000 UTC View Post
One of the most underrated forms of cardio: dancing. Spent a couple days with no cell reception dancing my feet away as a little vacation. DM me what you did this weekend! 👀
2023-09-26 16:48:09 +0000 UTC View Post
Medicine ball crunches: By far one of my favorite ab exercises due to its full range of motion, tight contraction, and ability to hit all abs evenly. Whether it’s after a workout or run, this is a great way to finish out the day.
2023-09-21 22:56:46 +0000 UTC View Post
Play styles: Every player has their own strengths and weaknesses. Build your arsenal of a couple solid skill moves, then practice and perfect them for games. We can’t all be Ronaldo, but we can be calculated.
2023-09-21 00:36:33 +0000 UTC View Post