5 cone drill: Sort of like the 4 cone drill in one of my OFT..
Added 2024-01-04 01:49:38 +0000 UTC5 cone drill: Sort of like the 4 cone drill in one of my OFTV’s. This drill is specifically for improving mechanical touches on the ball. Light touches are the key for moving through this with pace. The goal is to stay consistent and accurate with your touches. I like to do 3 sets as fast as I can, then move to another drill. Give it a go! ⚽️
