FIT SHREK OMELETTE🌱 #healthtipst🔥 As many of you asked how I’m making it, here is recipe. I’m doing mine with macro I have but of course you can adjust it to yourself🙌🏻 Ingredients: • 170g egg whites • 50g oats • hand full of spinach • 1/4 small spoon of baking powder • sweetness tables ( I mix them first with tiny bit of hot water to dissolve them)
Now the easiest part: Put all ingredients into a blender mix them together and fry on the pan under cover for about 2min each side. On top you can put your favourite fruits and nuts 🍓🫐 🌰 🥜
🔥What would you guys like to see next? Share with me! Feel free to send your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses! 🔥
Do you guys approve the look for tonight’s Red Carpet event?💪🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Guyssss, tomorrow is the Fashion Show that I’ll be the model of, then I will attend the Red Carpet event. What color of dress do you guys thinking should wear? Give me your opinions!! Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Sauna Session = Vascularity to the maxxx I’ve been doing 2-3x sauna sessions per week and this is a game changer for my recovery and to bring inflammation levels down (from training). Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Happy Flexing Friday, my friends! 🔥🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Health Tip! Easy way to hydrate and get your electrolytes in balance! #guthealth Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Who said women couldn’t have strong chest? 🔥😏💪 I usually incorporate some chest exercises to my shoulders workouts to target only the specific areas that I want: incline presses and fly’s are some of these exercises!
Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Just got a new Halloween outfit!! Who can guess what it is?😝🔥🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
#GutHealthExpert ✨easy kitchen swaps for optimal health 👇👇 What you consume is a huge part of that. But it goes beyond - to the tools that we use in our kitchen.
So here’s another list of easy swaps to reclaim your kitchen & optimize your health.
1️⃣Ditch non stick cookware
The material used on non stick cookware contains PFAS chemicals that are potentially harmful at high heat.
➡️Swap these for cast iron, stainless steel, Dutch oven
2️⃣Replace plastic containers with glass
Plastic can leach harmful chemicals (BPA and phthalates) that can disrupt hormon function and cause other metabolic dysfunction.
➡️ swap all plastic containers for glass Containers, leftover jars or mason jars.
3️⃣Ditch plastic storage bags
See the issue with plastics above, plus single use plastic items take a detrimental toll on the environment.
➡️ your health and the 🌎will thank you for ditching plastic bags for silicone, nontoxic alternatives like @stasherbag
4️⃣Switch out plastic cookware
The utensils you use in the kitchen are in contact with your food - often at high temps and for long periods of time - and greatly compromises the health of your food.
➡️ switch to nontoxic cookware options like bamboo, wood, stainless steel.
Hungryyy for it 🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Peak Biceps 💪 What did you guys train today? Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
🔥All White 🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
#GutHealth Tips! TOP benefits of spices 🔥 did you already know about them? Do you use spices regularly? They are a much better option than condiments or sauces! Natural and full of health benefits.
Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Workout tip! Did you know that the type of shoes you wear can positively or negatively impact your workouts? When training calves/ legs, opt for a flat shoe💯 When running or doing cardio, wear “running” shoes.
Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
🔥❤️ Fun shooting after the O. Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
#HealthTip Sharing one of my GREAT “ Eating Out Hack” with you all!! Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
I always cook my meals ahead of time. For meat: usually for 2-3 days. Veggies: 2 days. For my carbs: rice up to 3 days, oats and potatoes I like to cook before eating (just personal preference). Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Working 🔥 🍑 Sumo Squats: 4x12reps Slow and Controlled. Give these a try! Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Modeling in White 🌹🔥🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Mental health tips! Because the communication between the food we eat, our gut, and our brain is on a continuous feedback loop 🔄 A well-rounded diet promotes the growth of bacteria that improve neurotransmitter function from the gut to the brain, while a poor diet can lead to inflammation and slow down production of neurotransmitters.
Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Late workouts. Did you guys workout today? 🔥🏆 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Sun, Muscles and Pool 🥰💋🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Health Tip! How do you guys store your lemons? Lemons are a GREAT source of Vitamin C Citrus fruits like lemons contain vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. On top of that, vitamin C also plays a role in helping your body synthesize collagen, absorb iron, and produce hormones. #guthealth
Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Pretty and in pink 💕🔥💋 Happy Monday, my friends!! Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Start your week with the right mindset, my friends! #healthtip take care of our bodies❤️ Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Muscles+ Lingerie + Modeling 🏆🔥💪 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Another one of my 🔥💪shooting Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Mamis caught me dancing #braziliansong 😂💪 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
Some inside look of my meals: Broccoli, Rice, Chicken Breast Golden Potatoes, Salmon Ground Bison, green beans and Rice Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
