#GutHealthExpert ✨easy kitchen swaps for optimal health 👇👇 W..
Added 2022-10-13 20:22:33 +0000 UTC#GutHealthExpert
✨easy kitchen swaps for optimal health 👇👇
What you consume is a huge part of that. But it goes beyond - to the tools that we use in our kitchen.
So here’s another list of easy swaps to reclaim your kitchen & optimize your health.
1️⃣Ditch non stick cookware
The material used on non stick cookware contains PFAS chemicals that are potentially harmful at high heat.
➡️Swap these for cast iron, stainless steel, Dutch oven
2️⃣Replace plastic containers with glass
Plastic can leach harmful chemicals (BPA and phthalates) that can disrupt hormon function and cause other metabolic dysfunction.
➡️ swap all plastic containers for glass Containers, leftover jars or mason jars.
3️⃣Ditch plastic storage bags
See the issue with plastics above, plus single use plastic items take a detrimental toll on the environment.
➡️ your health and the 🌎will thank you for ditching plastic bags for silicone, nontoxic alternatives like @stasherbag
4️⃣Switch out plastic cookware
The utensils you use in the kitchen are in contact with your food - often at high temps and for long periods of time - and greatly compromises the health of your food.
➡️ switch to nontoxic cookware options like bamboo, wood, stainless steel.
What swaps do you need to make in your kitchen??
