One of the photos of my Classy and 🔥 shooting⚜️🖤
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Cryotherapy is life! Been using it 1x a week this prep! You can use your bathtub with ice 🧊 if you want to save $$ but still get the cold therapy benefits! Give it a try💪🧊🧊
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Vitamin Sheet #HealthTips You can prevent and heal diseases with food! Food is the best medicine 🌟
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As per some of your requests…. Another behind the scenes photo from my Pool Shooting 🔥🔥🔥
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6 packs? 8packs? 10packs? 👀😜
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👸👸💕👑
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Health tip 💁🏻♀️Massage is known for promoting increased circulation and lymphatic flow, which helps move healthy nutrients throughout your body and to filter metabolic waste. Studies show that massage can increase the level of lymphocytes, which are the cells that help the immune system fight off harmful substances in the body.
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Just got my pedi done! What color should I go for next time?
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One of my fave and easy to make meals:
Rice
Eggwhites
Whole eggs
+ veggies (not pictured)
Carbs: 80g
Fats: 20g
Protein: 40g
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#GutHealth tip of the day:
Your diet plays a huge part in establishing gut health and supporting your microbiome’s good bacteria, which is why eating gut-friendly foods is so important.
Consider taking antioxidant-rich spices such as turmeric, ginger, basil, oregano and thyme, as they have many digestive benefits and can help with ⬇️
- Supporting an overall healthy immune system
- Stimulating normal saliva and bile production
- Soothing the stomach
And they can be easily added to your meals!
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And… one more! You guys will see a lot of new content this next two months!! Also, Halloween is coming! Considering to do some fun costume photos 👸😝👑
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🔥🔥💪 Behind the scenes photo of my Magazine Shooting🔥🔥💪
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#GutHealthTip 💯😉 So many health benefits in broccoli. I always opt for organic, and steam them for 2-3minutes. I usually cook enough for 2 days.
Tip: the organic frozen broccoli already comes nice and clean, if you don’t have time to soak yours in vinegar to remove bugs and potential waste, you should consider buying the frozen packs 🥦
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Prep Update: Veins starting to show up. We are approaching the 10 weeks out mark. I have been carb cycling for the last 3 weeks. I might be adjusting cardio and carbs intake this upcoming weekend depending on how physique will look by then. 🔥
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I have been practicing vacuums 5x a week and love how much tighter my core gets. Abs popping! I don’t really use weights for abs training as my goal is not to hypertrophy them- goal is to keep waist small and tight.
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Which cookware do you guys use?
Iron cookware is hands down one of the best possible metal for cooking. You can easily do any type of cooking using iron utensils, as they have zero harmful effects. Iron gets heated up uniformly and helps in quickly cooking the food.
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Glute tie ins on 🔥
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This is one of my HIGH calories breakfast. Simple, delicious and balanced. Packed with good nutrients and satiating way to fuel your morning.
🍽1048 Total Calories
▶️104g protein, 97g carb, 29g fat
🥣Overnight Oats
▶️3/4 cup raw quick oats
▶️blueberries
▶️Granola
▶️Cinnamon, raw cocoa nibs, chai seeds
🥛Shake
▶️2/3 cup egg white
▶️1/3 cup almond milk
▶️2 scoop Iso100 Whey
▶️1 frozen banana
▶️1/2 serving PB2
▶️1/2 cup ice
🍳3 whole eggs
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Let’s hear from you…. What do you think I was thinking here??? 😏😏
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Early days! TeenNat showing off her abs . Can you believe I was 16 years old there? 😍
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💖 Does anybody here use inverse tables too? So many benefits! It decompresses your spine nicely! Great feeling 💯
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High carb day consists of 6 meals of 100g-150g carbs per meal.
Grass Fed Beef
Organic asparagus
Steamed Rice
Carbs: 100g
Fats: 25g
Protein: 30g
Flex Monday 💪👸 have a great week, my friends! Feel free to message me your special requests 🌟
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#GutHealthTips
Used as a remedy before modern medicine even existed, gargling with warm salt water and Turmeric really works, and it’s proven by science 🤓
The salty water draws out fluid, mucus, and the pathogens (bacteria or viral organisms) causing the infection out of tissue at the back of the throat. How? Simple osmosis, yes like your learned at school!
Using this awesome gargle can relieve pain by bringing down some of the swelling, it also creates a barrier to prevent more bacteria or viral organisms attaching to tissue. By treating the throat, you can also help prevent the infection spreading to the chest.
Turmeric is incredible for quickly calming down the body’s response when there is a lot of pain and swelling. It also has antimicrobial properties, and multiple studies have found curcumin (an active compound in Turmeric) to support immune function. One review stated that “curcumin as a plant derivative has a wide range of antiviral activity” (Biomed Research International, 2014).
How to:
🔸 To ensure all the salt dissolves, use hot water for mixing (especially if your salt is coarse) and then allow to cool to lukewarm before gargling
🔸 Tip your head back and gargle the liquid at the back of your throat for as long as you can handle, then spit out into the sink
🔸 Gargle 2-3 times per day
🔸This is even safe for children (over 6 years old)
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Food is Medicine #guthealth
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What called more your attention: (answer the poll)🔥
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For those of you who guessed that my dress 👗 option for the night was black…. You got that right!! 🫶💪💪💪
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The GLAM time! A little inside look behind the scenes-> getting my makeup done prior to my special appearance andMeet&Greet event📸
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🌟📸 Meeting Fans and Friends at the Daytona Pro show today!
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Road Trip 🗺 #SpecialGuestAppearance
2022-10-01 17:43:57 +0000 UTC View Post