Javelinas!!! 🐽 So fun to be able to see a group of them yesterday. These little wild animals can run up to 35 mph, but they have very poor eye sight. They rely on smell to create the boundaries of their territory & to communicate!
2023-02-19 16:26:31 +0000 UTC View Post
Wishing you a wonderful weekend! -Your favorite outdoorsy lady 🌸🌈🦋
2023-02-19 03:57:22 +0000 UTC View Post
Loungin’ in the sun 🌞 This helps my body and mind recharge after a long week!
2023-02-18 18:57:23 +0000 UTC View Post
Take this as a reminder to get a few breaths of fresh air! 💙 You can reset your entire mindset by finding yourself in the present moment, outdoors!
2023-02-17 21:04:59 +0000 UTC View Post
My affirmation for today is *“I am one with the wind, the trees and the sky.”* 🌬️🌲🌌
2023-02-17 01:03:32 +0000 UTC View Post
One of my favorite activities is finding new nature spots! New places give me so much inspiration & energy! 🏜️🏕️🏔️🗺️
2023-02-16 15:19:16 +0000 UTC View Post
I’ve always wondered. . . why is the water in Arkansas so blue? 💧 The answer is limestone!! Limestone is mostly made of calcium, which is white when broken down. These little crystals of calcium float through the creeks & when light from the sun reflects off of them, the water shines a bright blue! ☺️
2023-02-15 22:25:52 +0000 UTC View Post
It’s majestic features like this that remind you how small we all really are 🌎 With that comes inspiration to live your life in the ways you always dreamt of because anything is possible! ✨
2023-02-15 16:19:23 +0000 UTC View Post
I love you as much as I love trees! 💘🌴
2023-02-14 23:21:55 +0000 UTC View Post
Reminder that you are interconnected to all beings around you, especially those of nature 🕸️
2023-02-13 12:25:18 +0000 UTC View Post
You can almost always find me munching on some fruit 🥰🍓🍌🫐
2023-02-12 23:13:54 +0000 UTC View Post
I could go on for days about how good hiking is for you or just being outside in general! But I’ll share a few reasons why it is & hope one resonates with you 💕🌱🥾 •Reduces anxiety & drepression ❤️ •Improves your sleep cycle 💤 •Helps with arthritis 🩻 Remember, your body is your vessel & you don’t get a new one! Treat yours with love and kindness!
2023-02-12 16:52:20 +0000 UTC View Post
Ever met a woman taken by the wind? 🌬️
2023-02-12 13:13:54 +0000 UTC View Post
Today’s Affirmation: I am filled with wonder by nature’s designs ✨💐
2023-02-11 19:23:43 +0000 UTC View Post
The rock behind me is called coarse-grained granite! It was once magma a couple of miles underneath the surface of the Earth, but it cooled & formed these beautiful rocks we see today! These rocks have been here for over 1,400 million years!! 🪨 This type of rock makes for really fun & grippy climbing, although it is a bit rough on your fingers 🧗🏽♀️
2023-02-10 16:37:58 +0000 UTC View Post
Coming back to my desert roots 🌵🏜️
2023-02-10 01:38:49 +0000 UTC View Post
Looking back on one of my favorite adventures!!! Inside an old sequoia tree with my doggo 🌲 Sequoia trees are some of the *largest* & *oldest* trees in the world. The oldest one recorded is 3,266 years old!! These beautiful giants only live in one area of the world, making them even more spectacular!
2023-02-09 19:38:22 +0000 UTC View PostNothing beats the feeling of dipping into a natural creek in the middle of the wilderness 😌 So incredible that we can use the earth to heal & recharge our bodies 🌍🧝🏼♀️
2023-02-09 13:33:54 +0000 UTC View Post
Spending some time in forests can really rejuvenate you when you find yourself overwhelmed with life, work, or other external factors 🌳
2023-02-09 00:06:04 +0000 UTC View Post
Once you decide to live wild & free, there’s no looking back 🕊️
2023-02-08 16:36:53 +0000 UTC View Post
Don’t forget to put those bare feet on the earth today! 👣
2023-02-07 21:59:03 +0000 UTC View PostPart of my new “Climb Sedona” OFTV! 🏜️ This is me climbing a fairly easy 5.8 sport route in Sedona and I stopped about halfway up to get a video of the hold I was on & the view! So beautiful! Also note that I was in a really good spot, you can see the big ledge below me. That is why I found it safe enough to pull my phone out and record 😋
2023-02-07 15:08:22 +0000 UTC View Post
Dual-rappelling! 🧗🏽♀️ How cool is it that two people can rappel at the same time with only one belay device??
2023-02-06 12:42:13 +0000 UTC View Post
Did a little climbing in the beautiful red rocks today! 🏜️
2023-02-05 22:42:59 +0000 UTC View Post
Roses are actually a super beneficial plant to us! 🌹The oil can increase our collagen production which helps grow our hair, skin, and nails! Plus they are gorgeous & symbolize love 🥰
2023-02-05 01:28:46 +0000 UTC View Post
Getting outside for a good period of time each day can decrease your risk of heart disease by *a lot* ☀️! Heart disease is the number one cause of death in the United States 😳 Isn’t that insane?? How about you join me outside instead and we can all become healthier & happier together ♥️
2023-02-03 18:51:02 +0000 UTC View Post
Did you know that taking the time to breath and focusing on the feeling of being grateful can change your body chemistry? 💭 Your thoughts, positive or negative, affect your body down to the molecular level! The happier you are, the more energy you radiate! Plants & animals can pick up on these frequencies and will respond accordingly 😛 More on this topic is talked about in the book, “Becoming Supernatural”. Highly recommend picking this up!
2023-02-02 20:39:34 +0000 UTC View Post
Something to keep in mind: It takes years to build muscle and strength. Before you go jump on a hard grade for rock climbing or try a new trick while mountain biking, access your current strength and abilities. Don’t just do it because your buddy can. They might have been working a little longer on that skillset than you have. Knowing your limits can decrease your risk for injury because none of us want that! 💪
2023-02-01 21:23:10 +0000 UTC View PostBooked a little getaway this weekend 🙈
2023-01-31 23:59:09 +0000 UTC View Post