Forever soaking in the sun, but also using sunscreen when I plan on staying out with exposed skin for long periods of time 😉☀️ Gotta take care of it so it keeps doing its job 🧴
2023-01-31 16:00:03 +0000 UTC View Post
Did you know your brain and body actually benefit from you being near or in water? The sight & sound of water is known to release chemicals in the brain that promote wellness🧘🏼♀️, induce relaxation 🧖♀️, and increase bl00d flow🩸. How awesome is that?
2023-01-29 18:54:21 +0000 UTC View Post
For all of my puppy parents!! 🐶 Your dog needs to get outside just as much as you do, if not more! Being out in nature is very stimulating for them and can relieve them of stress, just as it can for you. Walking them at least twice a day is a good goal to set & will make your puppy much happier (and less mischievous)! This my 4 year old pup, Luna. She is one of the best things that has ever happened to me despite her being quite the challenge at times!
2023-01-27 16:22:24 +0000 UTC View Post
Hope you guys are applying the same rule with hiking for when you are at the beach! 🏝️ Pack It In, Pack It Out! Other ways to help our ocean’s ecosystems is to conserve water and decrease your amount of plastic waste. For example, you can use beeswax wraps instead of plastic wrap. You can take shorter showers & use eco-friendly/biodegradable products. You can also use natural sponge instead of ones made synthetically. The list goes on!
2023-01-26 18:12:24 +0000 UTC View Post
https://of.tv/creators/miss-nature/ Just added a new video to my OFTV channel! 🎬
2023-01-25 21:02:48 +0000 UTC View Post
Go beyond the limits of the mind and you’ll be surprised at what you find on the other side 🔮
2023-01-25 18:11:44 +0000 UTC View Post
Sharing some fun rock climbing lingo with y’all! >> ***Crag*** is the common term used to describe a rock climbing area! ***Jug*** is a large, grippy hold! ***Nut*** is a passive piece of protection! Happy Climbing! 🧗🏽♀️
2023-01-25 04:24:14 +0000 UTC View Post
Learning the importance of reading up on your sport! 🤓 It’s like practicing for hours before you step foot on a court for a game! Crucial for your success and safety. 🧗🏽♀️
2023-01-24 14:53:21 +0000 UTC View Post
Got some sun & did a little bit of grounding today (bare feet on the earth) 😋🍃☀️ Felt so good! Grounding reduces inflmmation and risk for disease 🦠 It is super duper beneficial in helping your body recharge!
2023-01-23 23:49:00 +0000 UTC View Post
A quick ocean swimming safety tip: A clear, sunny day at the beach does not guarantee safe swimming conditions! Check the web for current or riptide warnings before hopping in 🌊 Storms can also develop fairly quickly out at sea so keep an eye out for building clouds!
2023-01-23 17:44:34 +0000 UTC View Post
Some things I like to bring with me on shorter hikes (5-10 miles) 🥾 Water, food, and survival kit! Gotta be prepared for the unknown. You may only plan for a leisurely hike, but mother nature can be unforgiving so it never hurts to come too prepared! 🏞️
2023-01-20 05:08:29 +0000 UTC View Post
Are you getting at least 30 minutes of exercise in a day? I highly recommend you should! 🏋️♀️ Not only will you start to look better, you will feel better! Working out for just 30 minutes boosts energy, reduces the risk of disease, and strengthens your bones! 💪 If you do the activity outside, even better!! Now you are getting the benefits of fresh air & the sun on your skin. Your body will thank you 💗
2023-01-19 15:41:24 +0000 UTC View Post
Welcome!!! I’m *Miss Nature* & this is my page on all things outdoors 🦋☀️🌷🌲 Super happy that you are here to join me on my crazy journey’s, as well as learn how to go on them yourself! I hope, through my content, I can inspire you to live the same adventurous lifestyle! Shoot me a message and lets get wild! 🐆
2023-01-19 01:27:53 +0000 UTC View Post
Part of being an outdoorsy person is trying new things & pushing your limits! Allow yourself to open up to new experiences when the opportunity presents itself. You never know where you’ll end up! This is a picture of me getting onto a highline about 200 feet above the valley floor. Did I have the ability to walk on it? No. But I decided to go out on it anyway and bounce around. Loved the feeling of floating up & down in mid-air! 💨
2023-01-19 01:09:43 +0000 UTC View Post
Essential climbing gear for getting started! >>> 🪨 Helmet 🪨 Harness 🪨 Locking Carabiners 🪨 Climbing Shoes 🪨 Quickdraws 🪨 Chalk + Chalk Bag These are some really good things to have to get you started in the outdoor climbing world. I highly recommend climbing with someone who is experienced & has the rest of the gear needed. This includes a rope and a belay device. Top roping routes is a really fun way to climb comfortably & safely, so ask your friends if they would like to lead the route for you! 😄🧗🏼♂️
2023-01-19 00:58:42 +0000 UTC View Post
When leading a route, stick-clipping the first bolt is a great way to stay safe and prevent a ground fall. It is important for you and your belayer to be extra alert while climbing past the first bolt, as you are still very close to the ground. If a fall occurs in the beginning part of the climb and the first bolt is not yet clipped, the belayer should be ready to spot the person in the event of a fall. Ground falls are extremely dangerous and should be prevented at all costs! 🧗🏼
2023-01-19 00:52:17 +0000 UTC View Post
I think we can all agree nature is beautiful & precious. As a person who participates in outdoor activities, I play a crucial role in keeping mother earth that way & you all play the same role every time you walk outside 🌞 Please be a kind, fellow human and pick up garbage, even if it’s not yours. Human-made waste or human food disposed of in nature can easily disrupt ecosystems. It can harm animals and plant life & make it difficult for ecosystems to continue running smoothly! Do your part! 🌿 ***Pack It In, Pack It Out*** is a good rule of thumb!
2023-01-19 00:42:54 +0000 UTC View Post