

I could go on for days about how good hiking is for you or just being outside in general! But I’ll share a few reasons why it is & hope one resonates with you 💕🌱🥾 •Reduces anxiety & drepression ❤️ •Improves your sleep cycle 💤 •Helps with arthritis 🩻 Remember, your body is your vessel & you don’t get a new one! Treat yours with love and kindness!