YOUTUBE UPDATE:
♡ My YouTube channel got banned permanently on April 27th. (sad face. censorship is wack). I believe I was 'terminated' because I mentioned my OF account too often. Lesson learned.
♡ I created a NEW channel for you:
https://www.youtube.com/channel/UCK7jOYkEJWmK9iFt1_z7SgQ
♡ You can help my new channel grow by subscribing, liking the videos, leaving comments and sharing. My first big milestone is to get 1000 subscribers on the channel. How quickly do you think we can do it?
:) Love you!
Cha
what's going on in your body-mind-spirit?
In this video (episode #1 of Cha Wilde's Yoga Hotline LOL), I'm explaining how yoga is all about FEELING GOOD. The poses are an opportunity for scientific investigation of your life experience.
If you have sciatic pain, plank pose may help you. You do the experiment and report back to me.
After watching this video, ask your next question in the comments or send me a message. I'll respond in video format for everyone's learning pleasure. Leave a tip to move your question to the front of the line.
Love,
Cha
To be playful is to be free. 🌸✨😘 my studio is my playroom. Adults need play. Adult play can be sexual and it can also be goofy and creative. You may climb mountains, throw balls, go zoom zoom. You may get your hands dirty or play guessing games or twist your mind around a puzzle for the love of strategy! Play heals. Play is medicine. Play melts stress and brings us home, back to who we like to be. Play is usually messy.
Got a pink pedicure today…sparkly new toes and I’m in the mood to talk about feet.
I admit I have a minor foot fetish myself. I especially love footprints 👣 I used to draw them on my notebook in school. It looked like a little fairy was walking across my paper 🤩🧚🏼♀️ I can also almost entirely orgasm from my second toe and the outside edge of my foot being rubbed…I know, it’s magic. My favorite look on men is shirtless, blue jeans and barefeet.😍 I stare at women’s toes whenever I can. Sooo freaking cute. I get easily distracted in the summer when everyone is in sandals…like eyes up here lady! Lol and I’m like…but your toes 🤪 can’t. Stop. Staring. 💕 I have a loving relationship with a man who also had a foot fetish and he rubs my feet every week or so. He loves when I squeeze his nose between my toes. This just makes me giggle. I find foot fetish to be one of the most safe, charming, bizarre and totally “me too” fetishes. It’s not even weird for me. For me, it’s strange that other people don’t like them as much or are even grossed out. Like wtf? Lol my best friend in high school wouldn’t let me put my feet anywhere near her. Ouch. Childhood trauma from that one. So now it feels amazing to have people embrace my feet. You mean “they really like me!???” 😁🥲 and for a cherry on top…when I was 16 I got my first retainer and I had the orthodontist out feet stickers on it. I wish I still had that one. Lol ✨ leave a tip if you relate to anything I’m sharing here. 💋 How do you feel about feet? All my parts would freaking LOVE to know your feet stories, feeling and fantasies 🤩 share below or send me a message. Love, cha
If you like feet….and a peaceful yoga moment :)
A part of me loves to perform. She loves cameras, spotlights, microphones, teaching and showing off. She loves an audience…she loves you! 🎥✨
Another part of me loves to be inside my body, present, sensual, mindful, moving, stretching, fully feeling every feeling. She doesn’t need an audience. She loves solitude. 🧘🏻♀️
These two parts used o be conflict. I have gotten to know each of these parts and helped them get to know each other. I’ve asked each of them what they need to feel fulfilled. Ive mediated a conversation between them to help them understand their differences and identify a common ground. Now they enjoy teaming up to create yoga videos. 🎥🧘🏻♀️✨
🌈 Inner harmony is developing as I guide my parts into collaboration.
📍I made this video at the Archipelago social club in Denver. I freaking love social clubs where everyone is coworking and hanging out with chill inclusive vibes. So while other peeps are on their laptops doing emails, I’m rolling on the floor making videos for you 😘💋
📖 if you want to learn more about parts work, Google “Internal Family Systems” ✌🏼
A sexy song and an afternoon to myself in a beautiful social club — the Archipelago in Denver. I had a little time to play before the cacao ceremony. Have you ever participated in one? 😘✌🏼🌈
sit with me on the Red Rock steps.
listen to me read my journal.
📝 I’m using IFS parts therapy to explore my feelings and dreams that got stirred up in this magical place.
🌈 you wonderful humans boldly asked me to share more of my soul with you. You said that in addition to watching me dance around naked and create fun art, you really want to hear me talk about my life and the real challenges I face. I’ve been told you value deep human connection and that it’s powerful to hear raw stories from people you trust. So in the spirit of open sharing, with my desire to be transparent and genuine with you guys, I made my first “soul baring” video.
✏️ Comment or DM me what it brings up for you. I’d love to have a conversation about it. ✌🏼
✨ love, cha
check your messages for booty & yoga warm up 😘💋 If you don’t see it, DM me and ask for “yoga booty warm up” ✌🏼
this weekend I filmed myself BEFORE I taught a yoga class. I actually didn’t realize how many funny things I do to warm up until I rewatched the video and saw myself in action. I guess it’s kind of like how a baseball player taps the plate before swinging. We all have these little warm up habits that we may or may not be conscious we are doing. As a yoga teacher, I have to prepare myself before getting up in other peoples personal space. Purify my own body and mind. I just messaged you this video with a little extra footage of my booty…which totally distracted me from my yoga for a moment. 🌸 I’m laughing at how much I enjoy my body. I have more fun with it the more I take care of it.
Life is wayyyyyyyu better hanging upside down. 🌸 I have been playing and dancing in my silk and also just hanging like a vampire bat…breathing in still suspended meditation. such powerful sensation…bl👀d rushing to my head, pressure on my hips, my bones stretching out, hair dangling and tickling the floor. The pressure from within is almost like self induced sub space.
want to buy the full length video?
✨ DM me, ask for "naked yoga instincts"
I’ll send it to you. I actually have two versions — 4min edited to music and 12min raw footage. Do you prefer edited or raw videos from me?
I drop a new music video on YouTube this weekend (Sunday morning) 💋 — it’s for my song ROSE GOLD. You get to watch it first.
💕 thank you for being my fans & supporting this work and play I’m enjoying creating so much.
a part of me has something to say… so I give this part of me a voice for a moment. 🌸
“I was raised in a monogamous family. My brother stepped forward to represent the men of my family, called to protect me. My head cocks and I wonder if he has any idea what I have lived through. Perhaps the women he knows are strong and sweet. Yes. Are they bad and off the rails like me? Do they know the highs and depths of life that rips you on the rollercoaster and rolls you out into shreds of nothing but existence. He doesn’t know my life so of course he worries. He thinks I want what he wants. Surely everyone wants that. No, Actually, no. I want the wind. I want the music singing to me across the golden horizon from the other side. What we grew up with is not what I want. I’m sorry my brother. This walk you walk alone. I am out running to the sunrise and my dreams are my children, in my songs I give birth. If you want to play life with me, uncle the shit out of my music.
The bed sheet was flying up into the air and (magically) I sang "I don't want to fall in love, I'm already in it." I dropped the sheet on the naked mattress and walked straight over to my piano, switched on my microphone and started singing the lyrics flowing organically into my mind. Sometimes songs arrive like this; a quick birth into reality, delivered through me in one smooth flow, as a complete piece.
A few hours later, late into the night, I had dozens of vocal takes and a basic beat/vibe. The next morning I got back to work building up percussion and mixing the song (I mix as I produce), playing with different chorus options and vocal chops.
Yesterday, I blasted the song on my living room speakers and tested out which dance moves this song inspires. Then I rode on the back of a motorcycle with demo version of the song (version 40) playing in my airpods. Dreamy! I LOVE testing the audio on headphones while out in the world adventuring and moving. Out there, that's where I really hear how it sounds in real life and what I need to change when I get home. I woke up humming it this morning so eager to make progress on it, edit it down to be tighter and clearer.
I've been recording little videos of myself as the song is developing so you can watch the creative process unfold. The working title is "All These Dreams" :) Stay tuned!
secret to amazing sex & music: be Open present vulnerable fully surrendered ✌🏼🌸
I step away from music for a few weeks to live. I go do crazy shit. I open up and I let my heart get broken. I take risks that could kill me and I love to write a song about it. It’s scary to sing about my pain and my dreams but it feels better than holding it inside. I write about my life, open myself up for the world to see and hear. I practice being present so I’m actually here to mee t you, truly and deeply. One being to another conscious being, hello. What if you don’t understand me? I’m vulnerable. What if you don’t see me and I’m left out here alone? So be it. I am here to experience whatever happens. I am surrendering to the flow.
I’m reading a book called “Stolen Focus” by Johann Hari. What do you think of this..:
“Empathy is one of the most complex forms of attention we have — and the most precious. .. Many of the most important advances in human history have been advances in empathy.”
Often when people talk to me, I’m listening deeply, watching their facial expressions and leaning into the subtle tones in their voice. I watch where their eyes go. It’s not uncommon that someone says to me, “I love talking to you. It feels like therapy. I don’t normally open up like this. You make it so easy to share.”
I’m not trying to do anything apart from genuinely listen, observe, receive and believe what they are sharing. From there, I can always ask questions with humble curiosity to clarify and sometimes courageous challenge the human before me. I don’t challenge to win. I question to explore with them. If we are all searching within ourselves for answers and we only trust the answers that emerge from within ourselves, may our conversations with one another be a peaceful light that illuminates with love. 🌻
Love, Cha
Thank you for helping me buy new paint. 🎨✨ I used the light blue and cyan in this week’s body painting video. Ask for “Mermaid Body Painting” and I’ll send it to you. 💋🧜🏼♀️ Meanwhile, I’ll just be here swinging. ✌🏼
Take the class.... https://youtu.be/honLgaUUcSw
You guys voted on which body part do you wanted me to focus on in my livestream yoga class. Hips was the winner. This whole class is focused on hips and legs. I taught it LIVE on my YouTube channel on Apr 1st. Enjoy!!
It asks me to open up and expand. I have to maintain my freedom. I have so much unlimited room to experiment and literally create whatever I want. It invites me to learn. My work screams at me, 'Grow bigger!' and I remember there is power in simplicity.
I spend a lot of time wandering, sipping slowly and wondering. I act when I am clear. In between actions, I am just being as present as possible with the fluctuations of emotions and thoughts, observations of my inner and outer environment. It's from the stillness that my movement emerges. It's from the silence that I sing.
This is some of my best wisdom for artists and creative humans (which is all humans). Sit still until you're bursting with energy and ideas. If you're feeling blocked it's more likely that you're overloaded than empty. Empty yourself by removing all the distractions and clearing out the cobwebs in your own body and mind. Then fill up with fresh air and beauty. Your well will refill and your art will bubble over joyfully. You don't need to force art. Allow space for it and it will come. And yes, this means a lot of hours spend staring into space and doing what feels like nothing at first.
City Lights — a song I wrote to help balance wanderlust. I’m polyamorous and I often watch other women fall in love of all kinds with my husband. Sometimes, A part of me dreams of running away on an adventure by myself…so ready to experience new things. Other parts of me are excited to stay. Both can exist. Humans have the capacity to feel multiple conflicting emotions simultaneously. We are made up of many parts and often our parts are polarized. Parts of me love being polyamorous and parts of me prefer monogamy. I’m all over the place, embracing all of it. so… one night I was in bed with a girl who was fawning over my husband saying how fucking great he is. Yack. A part of me was so sick of this man and wanted to run. Hence the opening line of this song…. “Everybody dreams of what I have, I dream of running away…” 🌸
and remember at the same time, another part of me was so fucking grateful to witness someone admiring this man I’m partnered with. She reminded me to notice and celebrate the wonderful things about him. She reminded me to want what I have. Later in the song I end up singing , “I’m still here” over and over.
Lol my love life is crazy you guys. Music helps me deal. ✌🏼
🧡 Like this song on Spotify:
https://open.spotify.com/album/0Og0zFPDzLhCjXeWe1ynNC?si=9qqe68UZQ4axpMvtQJCO6w
✨ Fashion Show Time! — Overall Theme 👖👖👖👖 check ur messages
👘👙👗 This week I’m trying on a bunch of overalls. I ordered so many!! Help me decide which styles look best. I try the clothes on one by one and see how it feels to move around in them. It’s a pretty light hearted event. I’ll be wearing the cutest ones we pick in my upcoming videos. 🎥🧚🏼♂️
⏱ If you don’t see a message in your inbox… 💌 DM me “overall fashion show” and I’ll message you the video directly so you can purchase and enjoy!
