annamarie posts

💊Supplements you should be taking right now!💊 (Part 3) 💥Vit..

💊Supplements you should be taking right now!💊 (Part 3) 💥Vitamin B12 - helps maintain healthy energy levels and heart health. Improves symptoms of depression and can prevent brain neuron degradation (memory loss). 2500-5000mcg recommended daily for immune support. 🪨Zinc- aids in immune function, wound healing and clotting. Proven to lessen colds and reduce symptoms of common viruses. 25-50mg daily. Prolonged Zinc supplementation may lead to imbalances/deficiencies with other trace metals in our bodies so best to just use this during cold & flu season🤗

2020-11-30 15:36:29 +0000 UTC View Post

My nightly routine ✨ ~SHOWER - duh. Helps me unwind and sta..

My nightly routine ✨ ~SHOWER - duh. Helps me unwind and start to get sleepy if I’m still buzzing from the day. ~FACE MASK AND SKIN CARE - I’ve realized the importance of good skin care as I’ve gotten older. The days of coming home from the clubs and passing out in a full face of makeup are over!! ~JOURNAL - before setting my intentions for the next day I like to jot down my thoughts from the day and take inventory of the things that made me happy ? ~WINE AND PLANNING - I’m a huge wine lover so I pour a glass most nights. Then I’ll spend time planning out my content for YOU and preparing my to-do list and workout for the next day. ~SNACK AND NETFLIX - self explanatory ? sometimes I’ll sub out the Netflix for a FaceTime with a friend or some reading.

2020-11-30 06:18:06 +0000 UTC View Post

💊Supplements you should be taking right now!💊 (Part 2) ☀️Vi..

💊Supplements you should be taking right now!💊 (Part 2) ☀️Vitamin D3 - helps absorb minerals we already get in our diets to ensure strong healthy bones. Fights disease, reduces depression, and boosts weight loss. Vitamin D is produced naturally in our skin in response to sunlight so we can usually get away with our naturally produced D during the summer months with plenty of time spent outdoors. During the chillier indoor months, 5000IU is recommended daily. You can double or triple the dose if you are currently sick!

2020-11-30 04:02:15 +0000 UTC View Post

💊Supplements you should be taking right now!💊 (part 1) It’s..

💊Supplements you should be taking right now!💊 (part 1) It’s no secret that many Americans are deficient in crucial vitamins and minerals (especially those of us in “winter-having” states). And with COVID in full swing on top of our normal cold and flu season, you can’t be too cautious with how you are treating and supplementing your body! I’ve compiled a list of supplements recommended by health experts to get and stay healthy. As well as a couple ones tried and true from yours truly 😘 🍊Vitamin C- duh. Helps support a healthy immune system. Crucial for repair and maintenance of all body tissues. Aim for 1,000mg a day especially through the winter months. Feel free to up the dose if you are currently sick. I like to get my vitamin C from gummies or Emergen-C packets.

2020-11-30 02:49:23 +0000 UTC View Post

My first lazy girl recipe comin at ya! ? 20 minutes, 6 ingr..

My first lazy girl recipe comin at ya! ? 20 minutes, 6 ingredients ✨Broccoli Cheddar Soup✨ Keto-friendly, gluten free, vegetarian Soup season is here and this easy, delicious recipe will be sure to impress at your next dinner party! I’ve made several variations of this soup already this year and I LOVE how easy it is to make in a pinch or while I’m entertaining. It is super easy to modify so I like to add potatoes and cubed ham for a more nutrient dense meal. You’ll need: - 3 1/2 cups (28oz) chicken broth - 1 1/2 cups (12oz) heavy cream - Diced onion - Garlic - 4 cups chopped broccoli (frozen or raw) - 3 cups cheddar cheese - Optional: cubed potatoes, cubed ham (or bacon pieces) 1. Begin by sautéing the onion and garlic in a little bit of olive oil over low heat (3-5 min). 2. Add chicken broth and bring to a boil ***if you’re using raw broccoli, add it now and boil for 10min. (This is also where you would add your potatoes if you decide to go that route, boil for 15-20 min to cook) 3. Reduce to medium heat and slowly add your heavy cream. Stir as you pour to avoid curdling. 4. Add your cheddar cheese 1/2 cup at a time, stirring until melted each time ***if you are using frozen broccoli chunks or adding protein, add them now. 5. Simmer for 5 min over medium heat then turn off heat and enjoy!! Try it out and let me know what you think!

2020-11-30 02:31:29 +0000 UTC View Post

Hey darlings! Thanks so much for subscribing to my page🤗 I ..

Hey darlings! Thanks so much for subscribing to my page🤗 I can’t wait to share my life and connect with each of you! ✨ My messages are open for you to ask me any and everything from lifestyle to health and fitness, you name it 😘 TIPPED messages will get top priority - so slide in those DMs baby. I send out content alllll the time but HUMP DAY is always a sure fire bet. So make sure you tune in each Wednesday 😏 Mwah! 💋

2020-11-26 01:16:15 +0000 UTC View Post