šSupplements you should be taking right now!š (part 1) Itās..
Added 2020-11-30 02:49:23 +0000 UTCšSupplements you should be taking right now!š (part 1) Itās no secret that many Americans are deficient in crucial vitamins and minerals (especially those of us in āwinter-havingā states). And with COVID in full swing on top of our normal cold and flu season, you canāt be too cautious with how you are treating and supplementing your body! Iāve compiled a list of supplements recommended by health experts to get and stay healthy. As well as a couple ones tried and true from yours truly š šVitamin C- duh. Helps support a healthy immune system. Crucial for repair and maintenance of all body tissues. Aim for 1,000mg a day especially through the winter months. Feel free to up the dose if you are currently sick. I like to get my vitamin C from gummies or Emergen-C packets.
