💊Supplements you should be taking right now!💊 (Part 3) 💥Vit..
Added 2020-11-30 15:36:29 +0000 UTC💊Supplements you should be taking right now!💊 (Part 3) 💥Vitamin B12 - helps maintain healthy energy levels and heart health. Improves symptoms of depression and can prevent brain neuron degradation (memory loss). 2500-5000mcg recommended daily for immune support. 🪨Zinc- aids in immune function, wound healing and clotting. Proven to lessen colds and reduce symptoms of common viruses. 25-50mg daily. Prolonged Zinc supplementation may lead to imbalances/deficiencies with other trace metals in our bodies so best to just use this during cold & flu season🤗
