Backstage lost files 📂😍🏆🔥🔥🔥 #olympia2020
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#GUTHEALTH
This is what happens when you eat strawberries every day 💯✔️👍🏻✨😉
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Biceps Flex for y’all💪💪💪 🔥
Did you guys workout today?
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FROG POSE 🐸 it opens the hip joints, reduces knee pain, strengths the back, improves flexibility and improves posture! Start doing it regularly too! 😏
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Glute and Legs 🍑 Deep tissue Massage to release my muscle tightness tonight.
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Dirty Mirrors+Big Muscles
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Meal 2 ✔️✔️✔️⭕️
Low day today- higher fats. Protein staying the same.
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Shredded Abs 👸🔥 #flexing
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#GutHealth NATURAL DETOX PATHWAYS 😉🤓
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Beauty or Beast? 😜🔥
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Meal 1:
93% Lean Ground Bison
Red and Golden Potatoes
Did you know you can cook your potatoes in the microwave? Super easy, quick and convenient!
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Modeling at the Fashion Show 👸👸👸
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Shredded glutes 🔥😉 swipe left to see my current Glute/Hammies workout.
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A clip of my torturetime for you guys! 😅😂😁 Jokes aside, deep tissue massage+cupping+graston are some must have tools I use for my recovery and to keep my muscles strong and healthy.
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This is what “good pain” looks like. Would you guys be able to handle it?🔥🔥
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Simple Carbohydrates Guide for you 😉💪
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Shredded still feminine 😉💕🔥🔥
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You better be careful 🔥👸😜 #katana
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#GutHealth Tips!! Guys, when buying fish, make sure you buy WILD caught fish (do NOT buy farmed raised). Here’s some reasons why I say that:
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A little EXCLUSIVE look of how Back is looking at 8 weeks and 2 days out. If you want to SEE THE FULL POSING VIDEO of this morning’s checkins, feel free to DM to get it- it will be available for a couple of days only.
Weight is staying pretty much the same, but getting harder and leaner! I’ll keep you updated as we get closer and closer
Olympia Prep #Meal 3:
Steamed Rice
Eggwhites
Whole eggs
+Celery Juice
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Sharp and Lean 🔥🔥
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#HealthTips Functional Foods for Mental Health, Depression, Optimizing brain function and neurological issues 💯 Food is Medicine! Implement those to your daily routine and watch your health transformation.
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Bruises from yesterday? Cupping mark’s game on point #octopusstatus 🐙😅 The day after my massage therapy appointment, I like to spend a good 15-20min stretching to help muscles recover properly.
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Bikini in the jungle 🌳 👙🔥
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Let’s see who knows me well! How many tattoos do I have? 🔥🔥🔥
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Does anyone else get a pump just by sitting down? 🔥💪
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Health tip! Do this daily guys 🔥🔥
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MassageGun 🔥🔥🔥 getting my muscles to relax a bit!
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The official photographer took some GREAT and fun photos of me backstage at the event and in the studio too! As soon as I get them, I will be sharing here. Stay tuned 🤩🔥🔥
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