Hi! I’m Emily ❤️🔥 Welcome to my page!! I’m so excited to show you fitness & yoga workouts that will be an effective addition to your daily routine. 🧘🏼♀️
2022-03-28 23:08:32 +0000 UTC View PostA little beginners flying crow to begin the week 🥰 I started this practice with the intention to gain strength.
2022-03-28 23:11:11 +0000 UTC View PostI’m currently doing this twice a week 🥵 Side Plank Pulses Dumbbell Leg Raises & Dumbbell Reverse Crunches Enjoy ❤️🔥
2022-03-29 03:14:02 +0000 UTC View Post
Little trips are my favorite 🥰 Where should I go next?
2022-03-29 04:12:36 +0000 UTC View Post
& off I go again I’m trying to take more pictures when I travel. Nothing is more precious than being in the present moment. I feel so alive when I catch myself fully aware and just taking in everything around me. Be where your feet are. Ja feel?
2022-03-29 04:24:47 +0000 UTC View Post
I completed another yoga flow this morning. Reminder, one should use affirmations immediately after awakening in the morning or during the period of somnolence preceding sleep at night. Before starting to affirm, always free the mind from worries and restlessness. 🤎
2022-03-29 13:34:48 +0000 UTC View PostThat post gym feeling. Reminders to myself when I go to the gym: Lifting weights is a game changer Water all day every day You can eat bread You look really good in those leggings
2022-03-29 13:42:24 +0000 UTC View Post
🎲🔛🖤 When I see good lighting, I have to take a selfie. Am I right?
2022-03-29 13:49:33 +0000 UTC View PostSo… poses like this one sometimes make feel like navigating a huge car into a small parking space. Check out the video ✨ Nevertheless I love the creativity behind this. And to try something new. Seriously, get yourself out there. Try something different. If it isn’t for you, at least you had the experience and you will know much better what to look for next time ;) Speaking of that: this I don’t like so much. Lol.
2022-03-31 02:52:47 +0000 UTC View Post
Vasisthasana Side Plank Pose Sorry about the gloomy weather :,). I went to bed so excited for the warm and sunny weather. A little upset when the sun wasn’t shining like I had hoped. Okay, but try this pose! There are a lot of ways to modify your side plank. Some variations offer more support for beginners as you build strength. Let me know how it goes if you try it! ;)
2022-03-31 03:11:01 +0000 UTC View Post
Dancer pose is a chance for us to experience lightness in our endeavors. It helps us find a bit of ease when the inevitable storm hits in life. It’s a stable base and an open mind for whatever comes. And maybe, if we keep practicing it, we can approach this pose and anything else we find with a bit more grace. And now give it a try!! This one, or any other variation… And don’t forget to embrace wobbling and feeling off balance. It’s how we learn. I’m literally always wobbling. :,)
2022-03-31 03:30:47 +0000 UTC View PostThis is a great transition to practice grace, kindness and generosity towards yourself. Go easy, don’t focus on what things should look like (I clearly don’t in my practice) and enjoy yourself :-)! I started in downward facing dog. Although, some like to start with a side plank. Then, step to half moon. Lastly, lift to sugarcane! Happy Wednesday!! 🦋
2022-03-31 03:48:01 +0000 UTC View PostThis fire abs workout left me feeling so strong 💛 METHOD: 45s on 30s REST… 3 EXERCISES, 3 ROUNDS Have fun & let’s get strong together 👏🏼
2022-04-01 00:43:48 +0000 UTC View Post
Rise & shine!! Did I even go to the gym if I didn’t take a selfie? What do u think I worked on?
2022-04-01 12:05:19 +0000 UTC View PostTap for your next LEG DAY with me 🔥😮💨 This is the perfect workout to ease you back into your routine. I lowered my weights and took everything slow and steady. BUT don’t underestimate it. I was feeling this the next day. :,) 4 x 5 Barbell Squats 3 x 8 1 & 1/2 DB Squats 2 x 12 Bulgarian Squats 3 x 10 RDL’s 2 x 20 Bodyweight lunges Give this a go and let me know what you think 🥰
2022-04-01 13:31:02 +0000 UTC View PostA moment lately 🌊 So grateful I got to spend some time with the people I love. The beach is definitely my happy place.
2022-04-13 12:47:25 +0000 UTC View PostCan you just use your core strength to bring the hips up and over? 😜 For my non-yogi friends, this one is called ear pressure pose. Or Karnapidasana for Sanskrit. It’s the best way for me to turn the mind inward and shut out any sounds or noise to feel calm. 😏 To make the entrance more active, try to not use your hands but instead just use the core to slowly bring the hips up and past your shoulders. Give it a try! Enjoy! Also, only go as far as you feel comfortable.
2022-04-13 16:22:47 +0000 UTC View Post
Here is me thinking this would be easy and then my knee hit the hardwood floor. I realized the struggle. But as it always is, we try, we smile, we breathe, we give ourselves grace and before we know it we’ve kinda got it… I call this the slinky crawler. Trust me when I say you need to pad your knee and warm up your fingers ;) Let me know what you think in the comments below!
2022-04-17 22:44:44 +0000 UTC View Post
Happy Tuesday. Reminder to self today: I am who I choose to be! 🤍
2022-04-19 12:27:18 +0000 UTC View PostNothing beats the morning light when you wait for your coffee to brew. ☕️ Hmmmm… been slowly getting used to an earlier yoga practice in my day. Not being a morning person makes this so much harder, but definitely so worth it to start the day with a smile. With presence. With focus. Gotta live your life right. Right for you that is ;)
2022-04-20 12:52:05 +0000 UTC View PostI have been in recovery mode and reminiscing on this movement from bed today. Learning patience and grace - slowing down and taking time to rest and restore is a necessity. Have a lovely Thursday loves 🤍
2022-04-21 10:54:29 +0000 UTC View Post
Time is a tricky thing. We are built to think we have it in endless amounts. We spend a large amount of our days thinking about yesterday or assessing the future. Yet, it’s now that is actually happening. Even when we arrive in that place in the future we had thought about, it’s still now. So, be present or it’ll be gone before you know it. Happy Friday ✨
2022-04-22 11:01:56 +0000 UTC View PostToday’s funky yoga shape is called the pensive karate yogi. Follow along with the video to help you figure out how to do it. Happy Saturday! ✨
2022-04-23 15:00:26 +0000 UTC View Post
It feels so good to be out in nature during my morning yoga 🌴
2022-04-24 15:45:04 +0000 UTC View Post
Little girls night w/ @sophiemarie5 🖤
2022-04-24 18:27:36 +0000 UTC View Post
I didn’t want to practice today, but then I realized practice doesn’t have to look a specific way. It can be active and energizing. It can be restorative and calm. I was craving a stretching practice. 🧊💎💙
2022-04-27 00:35:56 +0000 UTC View Post
It’s all in the details. I find that’s true in my yoga practice but also for a lot of other things in my life too. Yes, we can always hang out and slide on with half the effort. Although, the outcome might now always be the same. When we skip over the small details of something, we might miss the actual learnings. We might miss the intention behind it. We might miss the whole design. I call this pose the broken rag doll. So as for details, it was smooth sailing for me until I realized just how close my nose had to be to my knee. 🫠 I did my personal best I swear.
2022-04-27 12:17:34 +0000 UTC View Post
