Candles are an important addition to your self-care routine. Not only are candles mesmerizing to watch, but smells can have a positive effect on the mind, body, and soul. Whether you want to gain energy or calm the mind, candles can be an inexpensive way to practice self-care. So go out and purchase some candles and see your worries drift away. 🕯🤗
2021-11-06 21:49:57 +0000 UTC View Post
Journaling not only helps you get to know yourself better, but it calms the mind and relaxes the soul! Appreciate the good and the bad of your day, and be grateful for being able to take another breath. Try journaling with a purpose. Let your emotions out and fill the page with gratitude! After journaling I feel happy, accomplished, and less stressed. Take five to ten minuets out of your day and add journaling into your routine! 📔🖊
2021-11-06 19:48:21 +0000 UTC View Post
Essential oils are a great way to alleviate muscle pain, reduce migraines, and other chronic illness symptoms! It can be inhaled to provide relaxation and relief to the mind and body. They also purify and detox the air! One of my favorites is peppermint. Peppermint helps reduce fevers, nausea, headaches, and can help you focus! Try adding essential oils such as peppermint into your morning routine! ☺️
2021-11-06 19:31:23 +0000 UTC View Post
Reading not only improves memory, but reduces stress, and builds self-esteem! It makes me feel inspired, comforted, and it recharges me. Whether you are inside under a cozy blanket or outside swinging in a hammock, cuddling up with a book is a great way to take care of yourself and to relax after a stressful day! So find some time for yourself and relax with a great book! 📚❤️
2021-11-06 19:25:12 +0000 UTC View Post