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Journaling not only helps you get to know yourself better, b..

Journaling not only helps you get to know yourself better, but it calms the mind and relaxes the soul! Appreciate the good and the bad of your day, and be grateful for being able to take another breath. Try journaling with a purpose. Let your emotions out and fill the page with gratitude! After journaling I feel happy, accomplished, and less stressed. Take five to ten minuets out of your day and add journaling into your routine! 📔🖊

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