Windshield wipers with a little finisher. Sit-ups are fun, but these are funner! 😛 I need to do more core work.. what about you?! (Yes, I know it’s not a word. Autocorrect fought me so hard with funner 😂 take that iPhone!)
2021-11-27 11:43:38 +0000 UTC View PostGentle stretching first thing in the morning helps get the body ready for the day…. (And coffee) I always say it but it’s true.. it’s not rocket science. It doesn’t need to be fancy. Just relax, move and listen to your body. Do what feels good. It’s not always what felt good the day before or what other people are doing. I hope this inspires you to move your head around in the morning!! 😂❤️
2021-11-21 23:26:26 +0000 UTC View PostHave you ever tried the Zone diet? How about Paleo? I’ve been doing a Paleo/ Zone combo. Paleo foods and zone proportions. It works great for me. But MAN the first few days are tough!
2021-11-18 21:34:39 +0000 UTC View PostHere’s a super simple warmup that anyone can do! I usually just listen to my body rather than doing a predetermined amount of reps… which you should do, too! Just breathe and do what feels right. Try to push deeper each rep, but not beyond what feels good for you. I do things like this every single day! Sometimes multiple times. Do you?!
2021-11-16 22:50:17 +0000 UTC View PostWhat’s your favorite kind of workout?? I’m always curious what everyone likes to do the most. I’m tied between gymnastics/body weight/free movement and Olympic lifting. But I really do like it all. Except running. 😂
2021-10-11 00:39:02 +0000 UTC View Post
Tell me something good?? ❤️ The world needs more positivity!
2021-10-07 18:49:09 +0000 UTC View Post
What are you doing this weekend? I moved… again. And went to the gym this morning! My legs are toast! Come visit my other page @allisonnyc if you want the video that matches these pictures! ❤️🥰❤️
2021-10-02 23:10:19 +0000 UTC View Post
Come hang with me on my other page @allisonnyc 🖤🖤 Nowhere to wear an outfit like this in Tennessee… I’ll just pretend I’m out and not in my bedroom 😂🖤🖤
2021-09-24 21:46:43 +0000 UTC View Post
It’s getting chilly and I don’t like it! Do you like the cold?? I’m thinking about saving a little more and going back to Costa Rica permanently. Summer all year round! 🌞
2021-09-19 12:01:47 +0000 UTC View Post
Beach workouts are the best. 🤍 Have you ever done a sand run?! BRUTAL! Good luck walking the next day 😂
2021-09-04 17:43:25 +0000 UTC View PostI love thunder storms! Especially at night when then lightening lights up the whole sky! Do you?? Maybe one day the stars will align and I’ll be outside wearing this when it starts pouring! 😛
2021-07-21 03:16:17 +0000 UTC View Post
Before it was wiggly wednesday it was Hump Day! 😛 Do any of you remember WOW??? Was that just a NYC radio thing or was that everywhere?! That was one of the greatest ting to happen to guys in ages 😂❤️
2021-07-15 01:50:20 +0000 UTC View Post
Two more weeks left in nyc for me! If you have any must see places or things in Europe, please share them with me! @allisonnyc That’s my subscription page if you ever want to talk more.. or see more 😃🖤
2021-07-07 17:28:08 +0000 UTC View Post
I figured I’d give this shirt one more ride before giving it away. Check your messages if you want to see how ut handles wiggly Wednesday. 💙😛💙
2021-07-06 01:48:34 +0000 UTC View PostLightning!! ⛈ ⚡️ I miss the crazy thunder storms in Puerto Rico. I love the rain SO much.. it makes me feel so snuggly and relaxed. Especially after a few years in the desert. Las Vegas never ever rains. Do you love the rain, too??
2021-06-29 05:27:43 +0000 UTC View Postmy break is over! sometimes just reaching your arms overhead and doing a few side bends is all you need to feel energized! try it 🖤🖤🖤
2021-06-19 18:25:54 +0000 UTC View Post
What’s your preference??? 🌸 Come join me on my other page! @AllisonNYC I share all kinds of fun stuff over there 😛💝
2021-06-08 10:59:55 +0000 UTC View Post
I’m going to send you a stretch I want you to try today!! I promise it will make you feel super good. If you’d rather watch me fight to get a shirt on and off in the fitting room, go to my other page @allisonnyc !! It’s a fun struggle 😂
2021-06-01 21:16:07 +0000 UTC View PostWould you spend 5 minutes in the morning stretching gently if I told you what to do?? 🤍🌞 If you already do stretch on your own.. you rule! 👩❤️💋👨
2021-05-29 10:56:48 +0000 UTC View Post
Have a kick ass weekend!!! Are you going out or being lazy?
2021-05-29 02:36:24 +0000 UTC View Post
Hi! 🤍 Where do you live?? Are you from the US? Which state?? If not, what country? 😃
2021-05-18 19:59:48 +0000 UTC View Post
If you’re a creator, leave a comment below! Getting your name out there on this site is hard and I’ve been super lucky! 🙏 Thank you everyone! You can use this post to promote yourself 🤍 I want to share the love sometimes. 🤍 🌸 🤍 Make sure to follow my Subscription page @allisonnyc !! ♥️🎉♥️
2021-05-14 21:11:56 +0000 UTC View Post
I’m trying to decide where to go after NYC.. ✈️🌎 I’m thinking Hawaii or Mexico because they’re beautiful and... open. There aren’t a ton of options these days! But I’m all ears for other suggestions! On another note.. To the guys who messaged me about your account getting deleted, please send me a new message! I can’t remember your new screen name and your message got buried. I have a plan 😂🤍
2021-05-11 03:04:56 +0000 UTC View Post
Friendly reminder to wish all the women in your life a Happy Mother’s Day. Flowers are overrated... but naps and food 😛🤍🤍
2021-05-09 15:01:46 +0000 UTC View PostThe views here are incredible. Savoring the final days of two and a half months in Costa Rica 🤍😃
2021-05-07 23:23:24 +0000 UTC View PostStretching and handstands are a wonderful way to start the day. ☀️ And working on pressing with a beautiful sunset in the background is a great way to end it. Do you follow me on my Subscription page already??? If you do.. 😘🤍😘🤍😘🤍
2021-05-07 12:21:34 +0000 UTC View PostLifting and handstand work from this week. What do you prefer?? What’s your favorite way to workout? 😜
2021-04-29 00:07:23 +0000 UTC View Post
What are you up to this weekend?? 😃 Have you traveled yet or are you still laying low? ✈️ What will be your first place you go when the world opens back up?? I want to go to Thailand! 🇹🇭
2021-04-25 12:43:32 +0000 UTC View PostRun & squat, handstand, float. Costa Rica is HOT and the sun is intense. But there’s nothing better than diving straight into a pool after a workout. The next place I live semi-permanently needs a garage gym and a pool. Do you have a setup like that?! If you do, I’m jealous! It’s perfect!
2021-04-19 13:11:52 +0000 UTC View Post