Here’s a super simple warmup that anyone can do! I usually..
Added 2021-11-16 22:50:17 +0000 UTCHere’s a super simple warmup that anyone can do! I usually just listen to my body rather than doing a predetermined amount of reps… which you should do, too! Just breathe and do what feels right. Try to push deeper each rep, but not beyond what feels good for you. I do things like this every single day! Sometimes multiple times. Do you?!
