A mini yoga sequence for focus, flexibility and flow on this..
Added 2022-06-14 19:01:38 +0000 UTCA mini yoga sequence for focus, flexibility and flow on this beautiful Tuesday. 🙂 This is one of my favorite little sequences to do a few times back to back and link breath to movement. I can get lost in time and space. Inhale Side Plank Exhale Step Forward Inhale Rise To Crescent And repeat!!
