If you’ve ordered a custom shoot, DM me! Filtering through 600 messages to find you might drive me clinically insane, so I’m flagging everyone who ordered customs! (Yes, I’m aware I should have done this initially 😅)
2021-12-01 23:55:50 +0000 UTC View Post
Three basic functional exercises for you to try! (The last one I love because my hips are ALWAYS tight and you can deepen the butterfly stretch to your preference) Thank you for my new bikini 💅🏻 😍 PS - I have several customs still to do this week, please be patient! 😇
2021-12-01 19:09:05 +0000 UTC View PostZercher Squat vs Front Squat Much easier to demonstrate than explain. As you’ll see, the main difference is how you hold the bar. I personally HATE Zercher squats because they hurt my arms. PS - check my new pinned post! 🎥
2021-11-27 13:34:14 +0000 UTC View PostThis is the video of me when I was goneee for a couple of seconds 😅 Still kicked out though!!!!
2021-11-24 13:12:46 +0000 UTC View Post
Another shot from my Adam & Eve shoot! Just an update: I’m feeling better, but not 100%. Just resting and trying to recover. Mostly just tired! 😴
2021-11-24 11:10:53 +0000 UTC View Post
Weekend update: Day 2 of PPV tapings starts today. Unsure if I will be wrestling for the rest of the loop, as I unfortunately suffered a concussion last night during my match. Please be patient with messages. I’ll get to them all, but doing my best to just rest and relax for a little while!
2021-11-21 14:39:07 +0000 UTC View Post
A couple more sneak peeks from my A&E shoot 😈
2021-11-20 14:10:45 +0000 UTC View Post
I’m on posting this on Insta tomorrow for my A&E campaign… but I wanted yall to see it first 😍😍
2021-11-19 03:28:32 +0000 UTC View PostI’ve replied to over 100 messages today. RIP thumbs 🙏🏼
2021-11-19 02:28:46 +0000 UTC View Post🚨 FIVE MORE SQUAT VARIATIONS 🚨 Squat to box jump Heel Elevated Squat Burpee to Squat Hold Stability Squat Single Leg Squat Which is your fave!?
2021-11-18 19:51:27 +0000 UTC View Post
I’m doing absolutely nothing today, which is cool but also kind of boring 😅
2021-11-14 16:11:57 +0000 UTC View Post
✨ 5/30 SQUAT VARIATIONS ✨ Squat Jump Pulse Squat Bodyweight Squat Squat Jack Cross-jack Squat
2021-11-14 07:08:56 +0000 UTC View Post
First squat variation videos will be posted soon! This is my “winter” bikini 😅
2021-11-12 18:22:20 +0000 UTC View PostOver the next week I’ll be putting out videos featuring THIRTY different squat variations! Also if you’re new here and wish to have past PPVs, just DM me! I have weigh-ins today for my powerlifting competition tomorrow, but I will try to get back to everyone today ♥️
2021-11-12 15:20:14 +0000 UTC View Post
Instagram demonetized me for 30 days for posting my bikini workouts, love that for me 😍🙄
2021-11-11 05:00:39 +0000 UTC View Post
🚨 BACK DAY 🚨 Ft the lovely Jasmine ♥️ Pullups 3xMAX Single Arm Row 4x15/side Pushup (any variation) 4x20 Bench Assisted Row 4x15 Cable Straight Arm Overhead Raise 4x15
2021-11-09 14:56:36 +0000 UTC View Post
🚨 SHOULDER DAY WORKOUT FT JASMINE 🚨 Lat Raises 4x15 Arnold Press 4x15 Single/Single/Double Press 4x12 Incline Rear Delt Flye OR Incline V-Raise 4x12 Hanging Bodyweight Shrug 3x15 How we looking?!
2021-11-05 18:12:28 +0000 UTC View PostQuick body check! Plus I have a mosquito bite 😞
2021-11-05 04:51:09 +0000 UTC View Post
Are y’all ready for another video drop from us?! Who would you rather work out with? 🍑😏
2021-11-05 03:45:41 +0000 UTC View PostNew bikinis added to my wishlist! One bikini purchase = one free PPV message unlock! Let’s prioritize the Christmas and long sleeved bikinis! 🎄🥶
2021-11-03 23:53:42 +0000 UTC View Post
Can’t sleep… ask me anything 😜
2021-11-02 02:33:03 +0000 UTC View PostBusy day tomorrow! Filming some more workouts and stretching videos 💪🏼🙌🏼
2021-11-02 02:30:17 +0000 UTC View PostJust landed home in Atlanta after a long day of tapings! I’m hoping to get some workouts filmed tomorrow! Is there any specific workouts you guys want to see? Feel free to DM me any exercises you want me to recreate! 😇
2021-10-26 17:22:07 +0000 UTC View Post
🚨 NEW WORKOUT ALERT 🚨 Shoulder day! Snatch to Press 4x15/side Overhead Halos 4x12 each direction Schoolbuses 4x15 Landmine Press to External Rotation 4x15/side
2021-10-25 19:06:59 +0000 UTC View Post
Flying to Vegas tomorrow for IMPACT, but still have a couple of workouts to post! Catch my handstand workout coming soon! 😜 Ask me anything in the DMs or in the comments for the next couple of hours!
2021-10-22 01:41:01 +0000 UTC View Post🚨 LEG DAY 🚨 Yep, another one 🔥 Calf Raises 4x20 Landmine Squat to Press 4x12/side Landmine Deadlift + Row 4x12/side Landmine Hip Thrust 4x15 Weighted Squat Jump 4x15
2021-10-20 19:23:29 +0000 UTC View Post
