Thursday is a public holiday here in Bavaria. I'm looking forward to it and will use the day to relax. I wish you a pleasant day.
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2023-06-08 01:05:39 +0000 UTC
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Fortunately, my back pain was completely gone by Tuesday. I could squat with no problem. I'm very glad it wasn't anything worse. I wish you a pleasant Wednesday.
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2023-06-07 01:05:34 +0000 UTC
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Actually, I was looking forward to my leg training on Monday, but unfortunately I suddenly got such severe back pain while working that I couldn't even think of training. Hopefully I'll feel better tomorrow.
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2023-06-06 01:06:10 +0000 UTC
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I really enjoy watching Formula 1 races. However, the Spanish Grand Prix was hard to beat when it came to boredom. Very disappointing. I wish you a good start into the week.
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2023-06-05 01:31:30 +0000 UTC
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My weekend has been completely relaxing so far, so it can continue on Sunday. I wish you a great Sunday!
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2023-06-04 01:31:10 +0000 UTC
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A weekend without commitments awaits me. I look forward to it and wish you pleasant days.
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2023-06-03 01:06:28 +0000 UTC
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When shopping for the week on Thursday, it was nice to see that the prices for some items were falling again. It can carry on like this. I wish you a nice Friday.
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2023-06-02 01:31:23 +0000 UTC
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The great weather allows me to ride my e-bike to work again and I have to say it is much less stressful than by car. I wish you a nice Thursday.
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2023-06-01 01:04:39 +0000 UTC
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On Tuesday, I worked up a sweat doing squats at the gym. High-rep sets aren't really fun in a sun-heated studio that doesn't have air conditioning. I wish you a pleasant Wednesday.
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2023-05-31 02:04:38 +0000 UTC
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After a long weekend and a nice family reunion on Monday, everyday life starts again for me on Tuesday. I wish you a nice Tuesday.
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2023-05-30 02:04:32 +0000 UTC
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The first really summery weekend here was really good for me. I hope you had a good time too and wish you a good start into the new week.
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2023-05-29 01:31:08 +0000 UTC
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The excitement of Saturday afternoon was hard to beat. The last day of play in the Bundesliga on two monitors at the same time, plus Formula 1 qualifying on a third monitor. It was great and my FC Bayern became champions despite the disaster season. Nice. I wish you a pleasant Sunday.
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2023-05-28 02:04:25 +0000 UTC
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This weekend I am particularly looking forward to the sporting events. The last match day of the Bundesliga takes place on Saturday and the F1 Grand Prix in Monaco starts on Sunday. I wish you a relaxing weekend.
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2023-05-27 02:05:24 +0000 UTC
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After two days of hard work, the garden can now be seen again. Summer can come now. I wish you a pleasant Friday.
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2023-05-26 02:03:38 +0000 UTC
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Highlight of the day: I got my lawn mower back. Now only the meadow has to be transformed into a lawn. I wish you a nice Thursday.
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2023-05-25 01:31:11 +0000 UTC
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After 4 weeks without a lawnmower, the big mowing is coming to me on Wednesday. My anticipation knows no bounds. I wish you a sunny Wednesday.
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2023-05-24 02:04:58 +0000 UTC
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The weather is finally getting summery and there are fewer people in the gym, so you can train better again. I like it. I wish you a nice Tuesday.
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2023-05-23 02:04:12 +0000 UTC
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I hope you had a relaxing weekend and I wish you a good start into the new week!
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2023-05-22 02:03:52 +0000 UTC
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It looks like summer temperatures are finally here. The Saturday has already invited to a sunbath on the terrace. I wish you a great Sunday.
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2023-05-21 01:30:51 +0000 UTC
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The overhead press was my last test of this training week and at 32.5 kg (72 lbs) I set a new personal best here as well. The training plan has really given good results. I wish you a nice Weekend.
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2023-05-20 02:04:43 +0000 UTC
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Thursday was another test day in the gym. This was the turn of the deadlift. My goal was 92.5 kg (204 lbs) and the first attempt failed completely. 15 minutes later, however, I was happy about a new PR of 92.5 kg. That means an increase of 12.5 kg (27.6 lbs) in 3 months. Very nice.
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2023-05-19 02:04:42 +0000 UTC
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Wednesday done. Now two days off, very nice. I look forward to a lot of sport and free time. I wish you a great Thursday!
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2023-05-18 02:04:15 +0000 UTC
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It's now mid-May and it's just not getting any warmer here. Only rain and cold all year round. I would be so happy about warm sunny days. I wish you a nice Wednesday
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2023-05-17 02:04:10 +0000 UTC
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I've come to the end of my training plan, so this week I'm going to test what the plan has achieved. First test on Monday ... squat: 1x72.5 kg (160lbs) ... at least a small new record. The next test is on Thursday. I wish you a pleasant Tuesday.
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2023-05-16 02:04:19 +0000 UTC
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The weather was pretty disappointing this weekend, but I still managed to recover well. I wish you a good start into the new week!The weather was pretty disappointing this weekend, but I still managed to recover well. I wish you a good start into the new week!
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2023-05-15 02:04:29 +0000 UTC
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On Saturday afternoon I fully stocked my vegetable garden with seedlings and seeds so that a large harvest can be brought in again this year. I wish you a relaxing Sunday.
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2023-05-14 02:05:06 +0000 UTC
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After enjoying a wonderful pizza at the best pizzeria in our city on Friday evening, I will spend the rest of the weekend gardening and lots of relaxation. I wish you a nice weekend.
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2023-05-13 02:04:50 +0000 UTC
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On Thursday I wanted to try to deadlift 90 kg for the first time. It worked really well. I did 3 sets of 1 rep with 90kg. I've been very happy about it. I wish you a nice Friday.
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2023-05-12 02:04:29 +0000 UTC
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On Thursday I'm hoping to hit a small milestone in the deadlift. 90 kg are on the training plan and I would be very happy if I could do it. I wish you a great Thursday.
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2023-05-11 02:08:17 +0000 UTC
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It feels so good to finally be able to spend more time outside in these warm temperatures. I hope for a warm, long summer. I wish you a nice Wednesday.
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2023-05-10 02:04:49 +0000 UTC
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