Have you guys ever juiced before? 🧃✨
Juicing can have some benefits, including:
1. Nutrient Intake: Juicing can provide a concentrated source of vitamins, minerals, and antioxidants from fruits and vegetables.
2. Hydration: Juices are a hydrating beverage, especially if made from water-rich fruits and veggies.
3. Weight Loss: Some people use juicing as part of a weight loss plan due to reduced calorie intake.
4. Digestive Health: The removal of fiber during juicing may make it easier on the digestive system.
5. Detoxification: Some believe that juicing can support the body's natural detox processes.
However, it's important to note that juicing also has downsides, such as the loss of fiber, potential sugar spikes, and the need for a balanced diet. Always consult with a healthcare professional before making significant dietary changes. 😋
🍵✨Green tea offers several potential benefits, including:
1. Antioxidants: Green tea is rich in antioxidants, which can help protect cells from damage caused by free radicals.
2. Weight management: Some studies suggest that green tea may boost metabolism and aid in weight loss.
3. Heart health: Regular consumption may reduce the risk of cardiovascular diseases.
4. Brain health: Green tea may enhance cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s.
Remember that individual responses to green tea can vary, and it’s essential to consume it in moderation as part of a balanced diet for the best results. ❤️
Taking time to incorporate more self care is super important to me! These sheet masks are so easy to use and they contain aloe which is super hydrating 🧖🏽♀️
I was looking through my seed collection and found some prunella seeds! 👩🌾 😄
"Self-heal" typically refers to the herb known as Prunella vulgaris. It's believed to have various medicinal properties, including potential wound healing and anti-inflammatory effects. However, its effectiveness can vary, and it's essential to consult with a healthcare professional before using any herb for medicinal purposes.
Ashwagandha is a popular herb 🌿 in traditional Ayurvedic medicine, known for its potential health benefits. It’s often used as an adaptogen, believed to help the body manage stress and promote overall well-being. Have you guys ever tried it? 😊
It’s a mask day today 🧖♀️ ✨
I love this catastrophe mask by lush cosmetics. It’s contains calamine powder and cooling chamomile blue oil which gently soothes and cleanses the skin 😇
I love finding new hair products that contain herbs 🌿 🥰. This innersense leave in conditioner spray makes my curls so juicy 😜. It contains aloe which is great for moisture.
I love to boost my immunity with a little Echinacea 😊💗.
Echinacea is often used to support the immune system and may help reduce the severity and duration of colds and other upper respiratory infections.
You guys have any immune boosting tips that have worked for you?
🍷 Wine, particularly red wine, is often associated with certain health benefits due to the presence of antioxidants and other compounds.
Herbal wines, such as vermouth or chartreuse, are created by infusing wine with a variety of herbs, spices, and botanicals, resulting in unique flavors and aromas. ❤️✨
Shea butter is often produced by women’s cooperatives in Africa, providing economic opportunities for local communities. It’s also considered environmentally friendly 🌍 ❤️.
💡 Remember that the quality of shea butter can vary depending on factors such as processing methods and source. When purchasing shea butter products, it’s a good idea to choose products made from high-quality, unrefined shea butter for maximum benefits 🥰.
I love lush! They have all natural bath products that are so luxurious 😍. This bath soap va va voom is lovely! It contains jasmine which is a aphrodisiac 🍵 🔥
My favorite trick to set down my makeup and stay cool in the summer is facial mists! This one by Mario Badescu is packed with Rosewater, aloe vera, rose extract, and herbs like thyme and gardenia. These herbs are humectants. 🧖♀️ 🌿 Humectants are herbs that bring moisture to the body!
You guys ever had a wild cherry martini🍸🍒✨
Wild cherry typically refers to the fruit of the wild cherry tree, also known as Prunus avium. These cherries are small, red to dark purple in color, and have a tart or sweet flavor. They are often foraged or found in the wild and can be used in various culinary applications, including pies, jams, and sauces. Additionally, wild cherry trees are also known for their beautiful spring blossoms and are sometimes used as ornamental trees in landscaping.
I love these hand rolled herbal incense ♥️ These contain cinnamon and clove 😊
Hand-rolled incense is a traditional method of making incense that involves rolling a paste of aromatic materials onto a bamboo stick or another combustible base.
The paste used in hand-rolled incense typically consists of a blend of natural ingredients such as ground herbs, resins, woods, flowers, and essential oils.
Cacao ceremony with my loves @biancathebaker & @sjayscloset 💗
Cacao, also known as cocoa, is a fascinating plant with many interesting facts:
1. Botanical Origins: Theobroma cacao is the scientific name of the cacao tree, and it belongs to the Malvaceae family.
2. Ancient History: Cacao has a rich history, dating back over 3,000 years, with its origins traced to the ancient civilizations of Mesoamerica, including the Mayans and Aztecs.
3. The Source of Chocolate: Cacao beans are the primary ingredient used to make chocolate. The beans are found inside the cacao pods, which grow directly from the trunk and branches of the cacao tree.
4. Health Benefits: Cacao is a rich source of antioxidants, particularly flavonoids, which may have various health benefits, such as supporting heart health and improving mood.
Is it me or is it really hot in here 😩🥵?
Wanna cool off?
Some herbs that are known for their cooling properties in the summer include mint, cilantro, basil, and lemon balm. They can be used in refreshing drinks, salads, and various culinary dishes to help beat the heat.
Throwing it back to my time on the Indian river! The area near the Indian River in Dominica is rich in biodiversity, and you can find various herbs and plants that thrive in this tropical environment. Some of the herbs commonly found in the vicinity include:
1. Lemongrass (Cymbopogon citratus): Known for its citrusy aroma and medicinal properties, lemongrass is often used in teas and culinary dishes.
2. Bay Leaf (Laurus nobilis): The aromatic bay leaf is a staple in many cuisines and adds a unique flavor to dishes.
3. Ginger (Zingiber officinale): This versatile herb is well-known for its culinary and medicinal uses, adding spice and warmth to both food and beverages.
4. Turmeric (Curcuma longa): A vibrant yellow spice with anti-inflammatory properties, commonly used in Caribbean and Indian cuisine.
5. Moringa (Moringa oleifera): Also known as the "Miracle Tree," moringa is highly nutritious and has various health benefits.
6. Soursop (Annona muricata): The fruit and leaves of the soursop tree are used to make refreshing beverages and herbal remedies.
7. Aloe Vera (Aloe barbadensis miller): Aloe vera's soothing gel is widely used for its skin-healing properties.
Remember that while some of these herbs have culinary uses, others are sought after for their medicinal properties. It's essential to respect the local environment and take only what is sustainable and allowed by local regulations. 🌿🍃
