Beautiful 16k trail run on this sunny day with 323m elevation gain. Hills are a great way to build strength. It's doing strength work without hitting the gym. Hills also improve our running form which increases efficiency, and in turn we can run faster for longer.
2021-05-13 03:10:39 +0000 UTC View Post
You want a high? This speed session totally brings on the runner's high: Warmup 15 min Drills/4xstrides; 2k, 1600, 1200, 800, 400, with a 400m jog for recovery in between efforts. Finish with 4x100m fast! Cooldown 15 min I feel like a million dollars! Now post workout stretch and foam roll.
2021-05-12 04:02:58 +0000 UTC View Post
Off to complete a speed session. If you're curious about speedwork to improve your running or overall fitness, just ask. High intensity run intervals get you fit, but are so much fun too!
2021-05-11 23:20:27 +0000 UTC View PostA 12k run this morning in the snow with my husky - yes it's snowing in May, now 45 minutes on the elliptical. Next yoga for balance, flexibility, and core strength.
2021-05-10 00:58:00 +0000 UTC View Post
It's possible to complete a marathon on just 3 days of running per week if you include; the long run, tempo run, and a speed session. I can show you how! Message if interested.
2021-05-10 00:52:49 +0000 UTC View Post
There's no such thing as bad weather, just soft people. True, but it was a tough morning for a hilly 21k (13 miles), cold, wet, windy, with snow flurries. A spring outfit on this wintery day.
2021-05-08 21:20:24 +0000 UTC View Post
An easy 4 miles with Leah this morning, 4.5 miles after work, and finished with a fast 800m to turn the legs over. Pulled out my racing shorts!
2021-05-08 03:05:03 +0000 UTC View Post
I have never worn these shoes outside of my house but I love the way the make me feel.
2021-05-06 04:24:28 +0000 UTC View Post
Like a bird let out of a cage; running the beautiful trails in Alberta. Gorgeous day for 16k (10miles) with 285m elevation gain. Missed yesterday's run as the AZ vaccine wiped me out. More pics coming soon!
2021-05-06 02:26:32 +0000 UTC View Post
I don't run to look a certain way, I run to feed this insatiable craving to feel free - to feel unimpeded by life's problems or constraints. Though a side effect is a best version of yourself in a bikini.
2021-05-04 05:08:55 +0000 UTC View PostTwo runs today; easy 4 miles early am, and then easy 6 miles in pm. Another rainy day. Busy with kid's activities too. Photos of runs to come soon!
2021-05-04 04:49:20 +0000 UTC View PostMarathon pacing duties today. I paced 10k in 42:05 for a friend's sub 3 marathon, then paced 5k and 10k for another's 3:40 pace. Cool, windy and rainy day. A hot shower felt amazing after being out there all morning with lots of standing around.
2021-05-03 02:56:16 +0000 UTC View PostTwo very easy runs today, first one 5 miles and a second 4.5 miles for Leah the husky. It was cool, crazy windy and raining - so no pics today. Tomorrow I'm pacing 10k for a friend's sub 3 marathon attempt!
2021-05-01 23:37:01 +0000 UTC View Post
Post 12km carnage; warm out and 66k wind gusts. I'm not running a 10km time trial tomorrow now as I've agreed to pace a friend in his sub 3 marathon attempt. Decided to push a little in tonight's run; 12k (8 miles) in 56 minutes.
2021-05-01 01:56:23 +0000 UTC View Post
It has been 2 weeks without a day off of running so today is a much needed recovery day. I have 33 miles (53 km) so far this week. Tomorrow will be easy in preparation for Saturday's 10 km time trial. Today's focus is on stretching and foam rolling. I want to be as prepared for Saturday as I can be. So pumped to see where I'm at! I'm charging my gopro - so videos to come soon!
2021-04-30 03:13:55 +0000 UTC View Post
Post run bliss. A 16 km (10 miles) trail run with 283 m elevation gain; this after an easy 4 mile dog jog in the morning. Next time I'll bring my Gopro and take a video. Time for a shower.
2021-04-29 03:54:08 +0000 UTC View PostInterval training tonight: 8x800m with 400 jog. Looking forward to a 10k time trial on Saturday to see how training is going!
2021-04-28 04:03:04 +0000 UTC View PostVictory is in having done your best. If you've done your best, you've won. Bill Bowerman - legendary Oregon track coach.
2021-04-27 17:47:00 +0000 UTC View Post
Posting a bikini pic for my subscribers. I want to show how fit you can get from just running, and more importantly, feeling great.
2021-04-27 03:56:04 +0000 UTC View Post
Running does the mind and body good.
2021-04-26 18:28:09 +0000 UTC View Post