Just warming up for a good chest and shoulder dedicated move..
Just warming up for a good chest and shoulder dedicated move 🤭😇
2023-04-25 18:22:23 +0000 UTC View Post
princessavanessa posts
Let’s get conditioning! Being able to warm up your muscles a..
Let’s get conditioning! Being able to warm up your muscles and training your core helps prevent bruising and injuries which is no bueno 💕💋
2023-04-18 19:11:00 +0000 UTC View Post
This weeks episode on @oftv we’re practicing our air walk! D..
This weeks episode on @oftv we’re practicing our air walk! Don’t forget to point your toes 😇🩰
2023-04-13 18:12:14 +0000 UTC View PostUsing your contact points make a huge impact! By using the w..
Using your contact points make a huge impact! By using the waist, under arm and behind the knee to achieve your outter leg hook💕💗 let’s get to work 💅🏼😇
2023-04-12 18:52:19 +0000 UTC View Post
This weeks @oftv episode is out now! Let’s loosen up with ou..
This weeks @oftv episode is out now! Let’s loosen up with our jasmine pose 💅🏼💅🏼💕💕
2023-03-12 03:08:07 +0000 UTC View Post
Finally the remi sit tutorial is posted on @oftv and you can..
Finally the remi sit tutorial is posted on @oftv and you can learn how to sit pretty and flirty on your pole this week ✨✨💘
2023-03-01 16:12:31 +0000 UTC View PostLittle cute and sassy pole routine we learned today 😇😇💘💘
Little cute and sassy pole routine we learned today 😇😇💘💘
2023-02-28 01:41:53 +0000 UTC View PostStretching my hamstrings prepping for the isolation I’ll be ..
Stretching my hamstrings prepping for the isolation I’ll be teaching you guys on @oftv this week! 😇💘
2023-02-22 18:23:48 +0000 UTC View PostStudio time is the best time 💘
Studio time is the best time 💘
2023-02-07 04:56:10 +0000 UTC View PostSo excited to show you guys more of my journey! New episodes..
So excited to show you guys more of my journey! New episodes coming soon 😇😇
2023-02-03 23:31:37 +0000 UTC View PostPracticing my isolated sitting 💅🏼🎀
Practicing my isolated sitting 💅🏼🎀
2023-02-02 17:41:40 +0000 UTC View PostStep one before every practice is stretching!! This helps pr..
Step one before every practice is stretching!! This helps prevent injuries and get more flexible❤️
2023-02-01 17:16:52 +0000 UTC View PostSo excited to collab with my girl @kozywoolkween in the stud..
So excited to collab with my girl @kozywoolkween in the studio! It’s always a good time when friends can work and play at the the same time😇💘 catch us on @oftv
2023-01-31 22:37:43 +0000 UTC View PostGetting a good stretch in before getting to work! The studio..
Getting a good stretch in before getting to work! The studio feels like home 💘💘
2023-01-29 22:04:56 +0000 UTC View Post
Happy new year from my bath tub 🥹💘😇
Happy new year from my bath tub 🥹💘😇
2023-01-03 01:25:39 +0000 UTC View PostNew fav work out set perfect for a pole sesh 💘😇 I love skims
New fav work out set perfect for a pole sesh 💘😇 I love skims
2022-12-28 22:21:28 +0000 UTC View PostSo excited for this weeks episode on @OFTV !! The brass monk..
So excited for this weeks episode on @OFTV !! The brass monkey 🙈🙈 is both fun and a good trick for testing your leg grip 💘 go check it out 😇
2022-12-21 20:53:29 +0000 UTC View PostCatch my Sling Back tutorial on @oftv !! This pose really gi..
Catch my Sling Back tutorial on @oftv !! This pose really gives the cutest ballerina vibes🩰 hope you love it! 💘✨
2022-11-16 20:08:29 +0000 UTC View PostThe collab you’ve been waiting for 🥰 so excited for our epis..
The collab you’ve been waiting for 🥰 so excited for our episode and sassy routine we made for you guys 💘😇 @kozywoolkween
2022-10-30 22:06:01 +0000 UTC View PostSo excited to share this weeks episode on @oftv for my shi s..
So excited to share this weeks episode on @oftv for my shi shi spin tutorial! Not to get confused with sushi 🍣🥰
2022-10-20 17:50:35 +0000 UTC View PostPole class! Practicing our chopppers
Pole class! Practicing our chopppers
2022-07-15 19:32:55 +0000 UTC View PostDay to day life as a pole dancer takes discipline but also p..
Day to day life as a pole dancer takes discipline but also plenty of rest 💕 taking care of yourself is both internal and external so let your body heal and get stronger in between each session 💪🧘♀️
2022-06-07 23:10:50 +0000 UTC View PostHere I’m practicing my martini pose!! This can be good for b..
Here I’m practicing my martini pose!! This can be good for beginners too:) it’s good for practicing thigh grip and it’s also a lot of fun 🍸🍸🍸
2022-03-23 03:15:00 +0000 UTC View Post