Should I sell merch?! I was thinking about starting with my most recent walkout shirt. We will modify it slightly but def wanted your input before they drop! Lmk your thoughts! Xo
2022-11-03 18:00:50 +0000 UTC View Post
Hi guys! I just posted on IG about my Birthday coming up next week (in 7 days to be exact) . I will be doing a lot of exclusive content that I think you’ll LOVE! ANNNNND to top it off I want to do a fun giveaway for my fans ONLY! Let me know what you guys are into in the poll and I’ll make it happen! ❤️ **You will be entered in this giveaway just by being subscribed and supportive! If you are engaging with to my content.. liking, commenting, purchasing etc I will notice and it will increase your chances.
2022-10-27 03:22:55 +0000 UTC View Post
Check out my episode on the Sex and Violence Podcast with Ashlee Evans-Smith! So many important things to learn about Bad Mama ;) https://open.spotify.com/episode/0dhuH4mp576LT9JAnT4BYK?si=Rd-xWtNzTL6EZSsHB2asQg
2022-10-27 00:17:43 +0000 UTC View Post
Remember! Both soft + fierce can coexist and still be powerful. Lean into it, unapologetically
2022-10-23 21:12:36 +0000 UTC View Post
Everything you could possibly want is already inside you 💫 Dive in.
2022-10-23 19:12:10 +0000 UTC View PostI have not walked up these steps since my last stint on Contender Series. There’s something in the air at the PI. I love it here.
2022-10-22 16:47:43 +0000 UTC View Post
Training in Vegas has been an absolute pleasure. I can’t wait to come back! 🙏🏽
2022-10-22 16:41:06 +0000 UTC View PostI’m so happy to share my mini documentary with all of you! Leave me a comment to let me know how it made you feel 💜 https://youtu.be/x9V0fuLL4cU
2022-10-11 19:43:03 +0000 UTC View PostAnother hard session in the books. I love this life 🫶
2022-10-11 17:06:25 +0000 UTC View PostThrowback to my last weight cut when I fought in Minnesota for LFA 142 I couldn’t imagine doing any of this without my amazing teammates and best friend D.
2022-10-10 23:35:15 +0000 UTC View Post
Come one come fall 🍂🍁 Who else loves autumn?!
2022-10-10 10:28:06 +0000 UTC View Post
My heart is SO full! Glad to be back and speaking for the Lower Bucks County Chamber of Commerce for the second time! This year I will be speaking on the Leadership Panel discussing women in non-traditional roles. I look forward to sharing my experiences and how I balance mom life with everything else! I hope the women in attends will be as excited as I am! Breaking Barriers and Igniting Impact 💫
2022-10-06 12:21:57 +0000 UTC View Post
Part of the set that didn’t make the IG cut
2022-10-03 00:53:55 +0000 UTC View Post
May you approach this season with GRATITUDE and a deeply rooted hope that everyday will teach your something that is an integral part of your growth. 🍁 _______________________ Keep your mind and spirit open. It’s the only way to receive abundance, new ideas, healing, and expansion. I hope that the vibrant hues of this season light up your soul and color your heart with it’s beauty and wonder…🫶 Now give yourself a big hug 🤗
2022-10-01 12:28:06 +0000 UTC View PostBTS with CBS Philly . This was fun!
2022-09-29 22:24:13 +0000 UTC View PostHi guys! I ran through historical Italian Market with CBS Philly this morning ! It was a blast recreating the iconic scene from Rocky where Sylvester Stallone ran down the same street nearly 50 years ago! I love my city! 🫶 Ohhh! What’s everyone’s favorite Rocky quote?! Mine is “nobody owes nobody nothing . You owe yourself”
2022-09-29 18:28:49 +0000 UTC View Post
October is Domestic Violence Awareness Month and for those who don’t know, I am a Domestic survivor/Advocate. I also serve in the Board of Directors for Philadelphia’s largest domestic violence service provider and one of the largest in the US. It’s also the same organization that saved mine and my daughter’s lives 8 years ago. A lot of the work that I do outside of MMA is rooted in advocacy and community outreach. I am also a public speaker on many different platforms and I give back A LOT. I absolutely love giving back to my community - especially our youth through teaching self defense. It truly lights up my soul! I give myself, my time and my talents but I have never actually raised money for this cause on a larger scale. This October I will be running a fundraiser to raise as much money that I can for the fight against Domestic Violence . You are the first to know!!! I will post more about the fundraiser and what my goals are in the next few hours! 💜💜
2022-09-27 22:38:58 +0000 UTC View PostSometimes you just have to take yourself out ⭐️
2022-09-24 13:47:55 +0000 UTC View Post
Airport selfies are a must! I can’t believe this time last week I was in Minneapolis about to step in the cage after a 3 year lay off! 🙌🏽
2022-09-22 14:20:37 +0000 UTC View PostBTS at the fighter photoshoot with LFA
2022-09-21 14:31:28 +0000 UTC View PostWelcome and thanks for being here!! 👋🏽❤️🫶
2022-09-16 03:30:22 +0000 UTC View Post
And we’re off! See ya soon Minneapolis! 🙌🏽
2022-09-14 14:51:05 +0000 UTC View Post
Nothing but love for my Only Fans! Thanks for being here ❤️
2022-09-12 17:43:58 +0000 UTC View Post
