BERIMBAU Capoeira is a martial art and requires music. This is why many people think it’s a dance. This is a BERIMBAU which is one of the main Capoeira instruments!
2021-04-30 20:03:58 +0000 UTC View PostHappy Internacional Dance Day! 💃🏻 This dance is called FREVO. It’s an culture dance from north eastern of Brazil. People are dancing Frevo with an small umbrella but I used a coconut 🥥 ☂ .
2021-04-29 19:56:41 +0000 UTC View Post
Tip no 1: stay active while injured 🤕 it helps mentally!
2021-04-24 09:21:30 +0000 UTC View PostWelcome to my Only Fans 🤩 I really can’t wait to share so much about my life here! Tips are making me smile and will drop your message always to the top!
2021-04-22 02:08:09 +0000 UTC View PostGuys I come LIVE NOW! Why not 😅🙈👋🏻 Say hello! 😍
2021-04-21 04:15:38 +0000 UTC View Post
I am going to sell my bootcast! The person with most tips will get it! Ending: when my boot comes out! 🥳 @patativa
2021-04-17 05:36:20 +0000 UTC View Post
I can’t train Capoeira for one month now but I am still active in the gym. Doing some new workouts carefully! I can’t push any leg press but I found some glute 🍑 workouts which I can still practice without any pain. Safety first 🙏🏻🦶🏻
2021-04-16 06:30:09 +0000 UTC View PostI have a broken foot but it doesn’t mean that I have to stop my workouts . I show you some leg exercises you could do with a broken foot!
2021-04-13 22:51:42 +0000 UTC View PostVIP material! Rest days are important! 🥵 GUARANTEE no one saw it before...
2021-04-08 22:15:22 +0000 UTC View Post
No excuses right? With an broken foot You can still work on your upper body. 💪🏻 I’ll show you how!
2021-04-08 05:25:51 +0000 UTC View PostYou know I love workouts But I also love dogs and 🐶 sometimes I have to feet streetdogs in Mexico 🇲🇽. Are you doing something just because of love? ❤️
2021-04-07 07:17:09 +0000 UTC View Post
😞😞😞 I broke my feet while kicking Capoeira and I am not in my country . I am really really down now. Any help to cover my hospital costs are welcome 🙏🏻❤️🏥
2021-04-06 03:12:12 +0000 UTC View Post
Reminder: Find time to relax daily 🌅
2021-04-01 03:50:43 +0000 UTC View PostI teach Capoeira contact me for information 🥊😃
2021-03-29 03:43:38 +0000 UTC View Post
Restday- I Hope you have a beautiful Sunday! 🦋
2021-03-29 02:45:36 +0000 UTC View Post
Gym Update: better late than no workout 🏋️♀️!
2021-03-26 05:02:13 +0000 UTC View PostBeach view after my workouts 🙏🏻 Be grateful every day! Good things are coming for everyone! Just work hard 💪🏻
2021-03-24 01:29:19 +0000 UTC View Post
Stay focused and positive & you always will sparkling ✨
2021-03-22 05:44:17 +0000 UTC View Post
Working on my biceps. Mix free weights and cable mashine exercises for better biceps results. 💪🏻
2021-03-22 01:45:08 +0000 UTC View PostSometimes you need a deep deep breath, rest or just explore nature 🌱put some days into your routined life and rebuild your energy for next day🙏🏻
2021-03-17 04:30:31 +0000 UTC View Post
My gym was closed today but I found a way to train on Sundays 💪🏻 Keep it strong every day!
2021-03-15 06:31:55 +0000 UTC View Post
Sometimes you have to escape to somewhere magic 🪄
2021-03-14 20:21:16 +0000 UTC View PostTo be fit and doing daily workouts is a lifestyle and I am really happy to found a nice spot for my workouts 🥰. Workouts giving me peace and energy. Here is an example you could workout everywhere. You could make some back exercise with something heavy 🪵. Please tell me how useful my tip was 🤩 and I’ll give you more workout tips.
2021-03-11 08:10:32 +0000 UTC View Post
