ironbutterfly posts

Testing the pump. #widegripbenchpress I keep thinking this c..

Testing the pump. #widegripbenchpress I keep thinking this chemo is going to take away my strength and it is my mind and body not feeling good. And I just have to commit to believing in myself, get up and do it. Grab the least fatigued hours of everyday and demand my body to preform. And take more naps to compensate 😁 135lb x12x2 - 185lb x5/4 - 225lb x2x2 - 135lb x12x2 10 to 15 pull ups in between every set and 45lb bar rear delt 5-8 reps each side also in between sets ( needed to open up the delts) #breastcancerwarrior #pectoralworkout #benchpress #strongwomen #truefitlife #myFlamingInstinct

2022-12-29 08:29:34 +0000 UTC View Post

Tap a bag……. Do it for 30 min and find yourself in cardio he..

Tap a bag……. Do it for 30 min and find yourself in cardio heaven ✨

2022-12-28 19:16:50 +0000 UTC View Post

2022-12-28 04:53:55 +0000 UTC View Post

I do have to admit it was fun looking like a Superhero chara..

I do have to admit it was fun looking like a Superhero character wearing a mask during covid

2022-12-28 02:34:37 +0000 UTC View Post

2022-12-26 05:41:32 +0000 UTC View Post

Not everyone has to run around with a Santa outfit on 😜 Just..

Not everyone has to run around with a Santa outfit on 😜 Just have a Merry Day! #truefitlife #myFlamingInstinct

2022-12-25 21:48:58 +0000 UTC View Post

2022-12-25 21:36:22 +0000 UTC View Post

2022-12-25 08:27:04 +0000 UTC View Post

2022-12-25 04:09:48 +0000 UTC View Post

2022-12-24 23:32:04 +0000 UTC View Post

2022-12-24 22:34:42 +0000 UTC View Post

2022-12-24 22:34:10 +0000 UTC View Post

My morning thoughts 🦋

My morning thoughts 🦋

2022-12-22 15:28:45 +0000 UTC View Post

Winter mountain trail runs are only chilly when you stop to ..

Winter mountain trail runs are only chilly when you stop to take a selfie 😳🥶😁☀️ Get that outdoor feel good endorphin high ✨

2022-12-22 08:56:27 +0000 UTC View Post

A deadlift kinda evening 💪🦋✨

A deadlift kinda evening 💪🦋✨

2022-12-21 06:45:15 +0000 UTC View Post

A candlestick core morning ☀️

2022-12-20 23:28:00 +0000 UTC View Post

Lickable 🦋😋💋💪

Lickable 🦋😋💋💪

2022-12-18 22:25:33 +0000 UTC View Post

Booty work 🍑 #truefitlife #myFlamingInstinct

2022-12-18 22:18:46 +0000 UTC View Post

Pic and Vid - Myofascial release of the abductors soas quads..

Pic and Vid - Myofascial release of the abductors soas quads and the sciatic. Slow, long, time consuming but helpful. These body pains also are pulling lower lumbar out. it is a location I am daily in pain with and rehabbing. I use rollers, trigger point balls, bands and straps for tools to stretch and expand. Then stagnant stretching such as yoga forms.

2022-12-16 07:07:30 +0000 UTC View Post

#deadlift #gluteworkout #bööty #builtbeautiful I'm more the..

#deadlift #gluteworkout #bööty #builtbeautiful I'm more then a little irritated and emotionally distracted tonight. My chemo was moved from this past Monday to tomorrow Thursday. I haven't worked deads for a few weeks and I feel weak. But I'm just straight angry and i know my mind is greatly contributing to my lack of power and the current pain i am managing daily. And i really want to punch a few people in the face who definitely deserve it! Sooo anyway, my first chemo 3 hour sit session tomorrow. Just not ok with it. Deadlift standards tonight 155lb x 15x2 265lb x 10x2 309lbx 5x2 375lbx 1x2 fuck! Bs Welp just keep on lifting, #musclememory is forever! #strengthtraining #strongwoman #strongmanlife #beastinbeauty #womenthatlift #alaskaathletes #healthylife #fitnessmotivation #powerup #bodybuilding #believe #focus #fitnessfreak #truefitlife #myFlamingInstinct

2022-12-15 08:52:33 +0000 UTC View Post

Stretching is on the agenda, living room floor requires no y..

Stretching is on the agenda, living room floor requires no yoga pants, sorry

2022-12-15 00:24:48 +0000 UTC View Post

#coreworkout morning cardio and core regiment #suspentioncu..

#coreworkout morning cardio and core regiment #suspentioncurls #suspendedcrunches #obliques #upperbody #fitnesspleasures #fitnessmotivation #strongwoman #truefitlife #myFlamingInstinct

2022-12-14 23:57:54 +0000 UTC View Post

Right out of bed, rub the body cream on, dry here in the win..

Right out of bed, rub the body cream on, dry here in the winter. It would be nice to have someone to rub it in for me 🦋✨

2022-12-13 21:42:22 +0000 UTC View Post

Sunday morning core and cardio #truefitlife #myFlamingInstin..

Sunday morning core and cardio #truefitlife #myFlamingInstinct #FlameIn_releasecorecardio

2022-12-11 22:28:20 +0000 UTC View Post

#pullupseveryday is a reality just to “maintain upper body p..

#pullupseveryday is a reality just to “maintain upper body power - today marks 20lbs lost in 4 weeks. #musclemass loss and fat gain. But luckily I have excessive #musclememory and my bodies #muscleperformance will prevail. Crack a whip! #fitnessfocus #mymindneeds #affection #truefitlife #myFlamingInstinct

2022-12-11 06:44:01 +0000 UTC View Post