Living in the desert has its benefits
The biggest reasons being the following:
Less Stress
Healthy Activities
Lower B Pressure
Stronger Bones
Improved Mobility and Less Joint Pain
Better Air Quality
Positive Mental Outlook
It’s not easy keeping a glowing aura. But my secret is in my daily routine. That includes waking up and the first thing I listen to is positive music, and writing down what I’m grateful for. Followed by hydrating my body with water first and making sure I move my body daily. Be it walking, running, stretching, the gym or a simple dance party in my living room move that body!
2024-04-09 19:56:38 +0000 UTC View PostGetting more exercise may mean better sleep.
Moderate exercise may increase the amount of deep sleep you get. While you won’t want to run a mile before bed if you want to be ready to sleep, getting some exercise earlier in the day may improve your overall bedtime experience.
Get your daily dose of vitamin D.
It boosts your immune system and prevents disease such as osteoporosis☀️☀️
I got to witness my favorite tennis player in action! What a treat🤍
Tennis is my favorite sport right now because it’s something everyone of all ages can play and it provides cardio at the same time 🎾
Baby needs glasses what do we think of the options 🤓
2024-03-19 19:37:07 +0000 UTC View Post
Can I wear this on a date with you??
2024-03-15 01:47:10 +0000 UTC View Post
I had so much fun last night but I’m spending today in the bed 😴
2024-03-13 18:38:01 +0000 UTC View Post
Happy Monday! Time to hit the ground running this week… to the gym I go🍑
2024-03-11 15:03:22 +0000 UTC View Post
Going Live at 6:10 EST today see you there! 😁
2024-03-07 20:56:10 +0000 UTC View Post
😮💨💛 just imagine if there were 2 of me
2024-03-05 19:29:01 +0000 UTC View Post
New things on the way I can’t wait to share with you! 💋 muah!
2024-03-05 05:04:43 +0000 UTC View Post
Water and sleep are keys for healthy skin and hair
2024-03-02 02:07:21 +0000 UTC View Post
Are you a late sleeper or an early riser 🩵🛌
2024-02-27 03:33:21 +0000 UTC View Post
Skin care >>> makeup
my number one product for hydrated, even skin is sunblock and vitamin E oil 🤎
Happy Valentine’s Day love ♥️🥰
2024-02-14 15:51:57 +0000 UTC View Post
Super Bowl Sunday 🏈♥️
My team didn’t make it but who were you rooting for?
I’ve been incorporating more full body workouts into my training! And loving the results.
2024-02-07 23:18:13 +0000 UTC View Post
The weather here has everyone feeling a little sicky-sicky 🤧 below are some of my favorite OTC remedies to boosting your immune system 😉
- black seed oil
- oil of oregano
- green tea with honey, cayenne pepper, and lemon
- sea moss
- daily multivitamin
Stay healthy 🫶🏾
Between horseback riding, yoga and my usual workouts I could use a good day filled with TLC because my body is hurtinggg 😮💨
2024-02-03 18:54:34 +0000 UTC View Post
I had such a cute productive day today! I had lunch with a friend & got my nails done 💅🏽 swipe to see me selfie.
Sometimes wellness is just taking the day as it comes and that exactly what I did today 🩷
So I started taking riding lessons and I’m so excited to show what I’ve been working on!🤠🐎
2024-01-31 18:02:40 +0000 UTC View Post
My arms post Covid >>>😮💨 showing this picture to my trainer tomorrow!
2024-01-29 06:31:30 +0000 UTC View Post
Eat you veggies 🤓
A healthy diet contains a colorful plate 🥦🌶️🥕🍠🥑🥗🍆
