Healthy & Happy ? Here’s to 2021? What is a goal you will cr..
Healthy & Happy ?
Here’s to 2021?
What is a goal you will crush???
alexmara posts
Ending the last day of 2020 with something icy❄️. Tommorow i..
Ending the last day of 2020 with something icy❄️. Tommorow is the first blank page of a 365 page book?. Write a good one?. What was the best thing that happened to you in 2020?✨
2021-01-01 06:26:12 +0000 UTC View Post
The Cobra pose is one of my favorite stretches especially wh..
The Cobra pose is one of my favorite stretches especially when I’m training abs because it stretches your entire abdominal region and also regulates the metabolic process in the body. How cool is that? I train abs 3-4 days a week, no more because every muscle group needs rest. ???
2020-12-29 06:01:37 +0000 UTC View Postplaying in paradise... come find me...✨
playing in paradise... come find me...✨
2020-12-27 22:30:36 +0000 UTC View PostMerry Christmas everyone! ❤️ let this Christmas be a reminde..
Merry Christmas everyone! ❤️ let this Christmas be a reminder of what really matters. Our health. Our families and friends. Our pets and everyone we cherish.
Please have a merry merry Christmas, you deserve it. Take care of each other ❤️??
Excited to see what santa sent me! ? there’s still a lot on ..
Excited to see what santa sent me! ? there’s still a lot on my wish list though... if you want to send me a little something (above $50) i would love to add you to my nice list ?❣️we can chat without tipped messaging and you can see just why santa put me on the naughty list ?✨
https://onlyfans.com/away?url=https://www.amazon.com/hz/wishlist/ls/3V0ISDTN2H69S?ref_=wl_share
This can be a really stressful time of the year for a lot of..
This can be a really stressful time of the year for a lot of people, so just wanted to say keep your head up, 2021 is around the corner ✨ what are your goals today? ??
2020-12-23 19:34:25 +0000 UTC View PostTropical Tuesday?I’ve never really been a hat lady but I am ..
Tropical Tuesday?I’ve never really been a hat lady but I am lovin this one☺️
2020-12-23 06:00:32 +0000 UTC View PostChange your focus from any negative things you want to chang..
Change your focus from any negative things you want to change about yourself, to the potential positive things that you want to bring into your life. ✨
2020-12-22 20:36:02 +0000 UTC View PostWhat’s your favorite form of exercise? As much as I loveeee ..
What’s your favorite form of exercise? As much as I loveeee the gym and weights...I am a lover of hiking and being in the mountains. ??
2020-12-19 23:11:54 +0000 UTC View PostNature is so healing✨ sometimes when you feel overwhelmed go..
Nature is so healing✨ sometimes when you feel overwhelmed go get some fresh air, be in the wilderness, or look up at the sky and think. Allow the universe to rekindle your peace with this world. Take care of your mind, body and soul. ??♀️?
2020-12-17 03:23:47 +0000 UTC View Postlate night workouts are sometimes???♂️ when do you guys wor..
late night workouts are sometimes???♂️ when do you guys workout? Are you an early bird ?or a night owl??
2020-12-16 08:48:09 +0000 UTC View PostAfter the pool ?♀️ today, I decided to try one of my favori..
After the pool ?♀️ today, I decided to try one of my favorite challenges, CrowPose???♀️ (Kakasana)
When it comes to arm balancing, you'll often fall⤵️ before you fly? hehe— but it's all part of the practice☺️??. Crow Pose requires:
▪️A solid sense of control?
▪️Practice & be aware of your center of gravity?
▪️Arm strength to support you??
Goodmorning✨. Starting my morning off with some beautiful me..
Goodmorning✨. Starting my morning off with some beautiful mediations and some yoga. My body truly needed the rest, slow down, and start my day with better intentions ?
2020-12-10 21:17:31 +0000 UTC View Post
omw to somewhere special for a little vacation with @kbabe ?..
omw to somewhere special for a little vacation with @kbabe ? where is your favorite place to travel? ❤️
2020-12-07 17:10:45 +0000 UTC View PostHappy Saturday, what are you doing this weekend? ??
Happy Saturday, what are you doing this weekend? ??
2020-12-05 19:08:00 +0000 UTC View PostMy top 3 favorite workouts?? with a kettle bell in a row are..
My top 3 favorite workouts?? with a kettle bell in a row are these:
#1 Overhead Tricep Extension
#2 Kettle Bell Bicep Curl
#3 Side Bend (Slow & controlled)
Happy Friday?
Greatness is not concerned with your background. The only th..
Greatness is not concerned with your background. The only thing that matters is your grind, your standard, and your consistency.
2020-12-04 08:14:05 +0000 UTC View PostDid a AB workout live this morning☀️! If you weren’t there, ..
Did a AB workout live this morning☀️! If you weren’t there, here is the workout! 40 seconds work /20 seconds rest. Repeat 1-3 times! ???
Plank Walk Outs
Left Side Plank
Right Side Plank
Russian Twists
Slow Mountain Climbers
Heel Touches
Plank Hip Dips
Big Flutter Kicks
Side Plank Rotations
Results are in?! Looks like I will be having the Ab workout ..
Results are in?! Looks like I will be having the Ab workout tomorrow??, Thursday the 3rd at 9 AM Pacific Time! You wont need any weights just a floor mat(or towel) and water.?
2020-12-02 23:08:08 +0000 UTC View PostOvernight oats?!!! They are so essential and super easy for ..
Overnight oats?!!! They are so essential and super easy for a delicious morning☀️ meal that gives lots of rich fibre and protein content. It’s so fricken easy and super healthy. ??
?Ingredients?
1/2 cup old-fashioned oats ?
1/2 cup milk (whichever type you prefer) ?
1/2 teaspoon pure maple syrup/ or honey ?
1-2 teaspoon chia seeds
1/3 cup blueberries
?Refrigerate overnight or at least 6 hours and up to 4 day?
When you are serving?, it is optional but recommended to add any of these: fresh fruit?, any kind of nuts?, nut butters?, beet powder, granola, ect or yogurt like I did!! ?
Had the best yoga flow with my bestie & sister? @keepers ??..
Had the best yoga flow with my bestie & sister? @keepers ??♀️These poses are very good for core stability, balance, strength, and letting your body connect with your thoughts. Simplifying our movements and reconnecting. Mindful Monday’s are the best?
Go check out my babes page for the rest of the flow! ??✨
https://onlyfans.com/keepers
Thinking of doing a live AB workout this week Thursday the 3..
Thinking of doing a live AB workout this week Thursday the 3rd. Now choosing a time...can you help me choose? Hehe?❤️
2020-11-30 11:46:50 +0000 UTC View PostPlay hard. Work harder. Achieve the best.
Play hard. Work harder. Achieve the best.
2020-11-29 19:05:49 +0000 UTC View PostWatching the UFC fights tonight, what is your Saturday night..
Watching the UFC fights tonight, what is your Saturday night looking like? ??
2020-11-29 07:57:19 +0000 UTC View Post