Upper body day if you will, though the main focus was the ba..
Added 2025-05-10 04:32:01 +0000 UTCUpper body day if you will, though the main focus was the back.
Exercise 1) One arm cable row.
Exercise 2) Ground base jammer 🥵.
Exercise 3) Machine shoulder/deltoid lateral raises.
Exercise 4) 2 version lat pull-down.
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There were a ton more exercises but I don’t record every single one. I’ve been keeping the weight lighter, higher reps, and doing higher volume overall 💪🏽
