How do I deal with stress? I don't run away from it, I don't..
Added 2025-04-08 12:24:26 +0000 UTCHow do I deal with stress? I don't run away from it, I don't hide it under my pillow, and I don't seal it up behind seven locks. I allow myself to feel everything: the tension, the anxiety, the inner noise. And then I exhale. Sometimes it's deep yoga on the floor overlooking the sunset, sometimes it's a hot shower in which all thoughts dissolve, and sometimes it's just silence in which I can hear my pulse returning. I smile to myself, even when it's stormy inside. And I remind myself: stress is not the enemy. It's like a wave. The key is to learn to glide over it, not sink. What about you? What helps you keep yourself in the chaos of the day? ❤️
