Chest and calves Standing calf raise 4x12 Flat dumbell pre..
Added 2023-11-27 05:52:09 +0000 UTCChest and calves
Standing calf raise 4x12
Flat dumbell press 3x7-10
Atlantis incline press 4x7-23
Pec deck 4x12-15
Chest and calves
Standing calf raise 4x12
Flat dumbell press 3x7-10
Atlantis incline press 4x7-23
Pec deck 4x12-15
