I often get asked how long my workout sessions are; 2 hours,..
Added 2023-07-11 16:50:28 +0000 UTCI often get asked how long my workout sessions are; 2 hours, sometimes less. This particular workout was 2 hours of straight back and tricep work. By the time I/we’re done, we’re hittin failure on our last few sets. If you hit failure much sooner, either move onto another muscle group, switch to cardio or stretching, or simply call it a day altogether for the gym session. There is a thing as too much time in the gym. Regardless, leave feeling exhausted, tired, worn out, but accomplished as well. It’s the most relaxing part of our day 😊 Become obsessed with your health, because health is real wealth 💯
