



Naked yoga class livestream replay - now available. Ask me for βdrinks & breathing aug 19β πβπΌ β¨ Topics we cover in this class: β Childs pose, forward fold, supported bridge, savasana β alternate nostril breathing β how to feel where your breath is in your body and move it around your body intentionally β learning to breath differently in every yoga pose β bonus info about the drinks that I use everyday to support my health, I share my favorite gut colon cleansing drink that helps clear up alll kinds of health issues πππ» love, Cha