hello!! I'm back in Bali, on a beach, in a cafe writing blog..

hello!! I'm back in Bali, on a beach, in a cafe writing blog posts to document my inward journey as I journey around this globe. On this trip I'm focusing more on writing and music. The painter part of me needs to sunbath for a while to recover her energy. On our last trip (for those of you who are just joining us now, welcome. We are now on our second adventure. Last Sept-Dec we were in Bali, Malaysia and Thailand) the painter part of me went wild. The musician part played it chill in the background. Now they're switching seats. Musician part is in the driver seat. Painter part is passenger. They're driving together to the same destination and naturally, everyone needs a break and a chance to hold the wheel. They're a team. And you guys are also part of this team that I'm leading to freedom. You'll hear me talk about "my parts" a lot. This is language from Internal Family Systems. It's also a very natural way most of us humans seems to express our diversity of experience. We have many parts inside of us and many of them desire different ,and sometimes conflicting, things. I am full of parts and I've worked with fascination and dedication to get to know my parts and help them feel safe to come out and play, to express themselves, to fully embody in me. I am their leader, their mother, their friend, their safe space. As we all set sail on this new adventure, I invite you to start reflecting on your own parts. Do you best to speak with this "parts language". When you write in the comments and send me messages, try to express the multiple parts you may feel in one situation. It looks like this.... "A part of me finds this picture sexy. Another part of me wishes I was on a beach. Another part of me wishes I felt comfortable wearing a pink bikini or being naked in public. A part of me does feel confident being naked in public. A part of me hates sand and another part loves it." Make sense? Ask me questions. Ask me to clarify. So now it's your turn. Why are you here today? Which of your parts are very present for you? What are they saying? You may find that by speaking for multiple parts you may feel more free to speak truth because you don't have to commit to any one feeling or thought. They're all allowed to exist and flow through. To read more of my thoughts and see how I often express on behalf of my parts, go check out my blog >> https://chawilde.com/blog Love & Rainbows from Bali!! :) Cha