Skipping is faster than light jogging and a thousand times m..
Added 2024-03-06 20:19:34 +0000 UTCSkipping is faster than light jogging and a thousand times more fun :)
I've been thinking that perhaps I don't get enough cardio, so I started going for a run. Somehow, I haven't run since... it was a requirement in high school! A couple minutes of running and I'm sweating, trying to breath deeper. I jogged and skipped too - skipping is faster than light jogging and a thousand times more fun :) Highly recommend a skip a day. And ten minutes of jogging does a lot, too.
For comparison, I walk, practice yoga, and dance for 3-4 hours each day, though I haven't been doing it to the point of challenge, especially since these 3 months of leg surgery recovery. I meditate, journal, and practice piano for another hour. I eat fresh and make time to sleep. For me, dancing and playing piano has the quickest, most noticeable effect, though any of these practices make a significant difference. I've been trying to do what I can do not take meds, and it is certainly a work in progress, which makes me think maybe cardio is what I am missing. I'll try it out daily and see!
