Sunday's are for rest and recovery! I always love to go on a..
Added 2022-03-20 20:03:54 +0000 UTCSunday's are for rest and recovery! I always love to go on a long walk or do some yoga and dynamic stretching to get some activity while helping my muscles recover. Making time for enjoyment is also an important element of rest... laughing is proven to decrease pain & stress! Do something good for yourself today 💋
