Here is the full training plan from my last video. Soon I'll..
Added 2022-06-26 14:35:45 +0000 UTCHere is the full training plan from my last video. Soon I'll record and post 3 more for other training days. If yiu have any questions. Shoot 😊😊😊 DAY 1 4x8 reps Thruster + 4x8 reps push-up 1 min break after every set 4x8 bench press + 4x8 Rowing a dumbbell 1min break after every set 4x8 Arnold's + 4x8 single leg glute bridge 1 min break after every set AB roller 4x10 40 sek break after every set. Shower Cardio 😂😂😂😂😂 About weights, it depend of your shape 😂😂
