Monday is International Squat Day This is a medium intensit..
Added 2024-08-28 20:13:35 +0000 UTCMonday is International Squat Day
This is a medium intensity week so weights are lighter and volume is slightly lower
Max Effort: 340x10
Backoff Volume: 300x5x3
Accessory Supersets: Ab Wheel, Dips, Curls
