UPPER BODY 💛💛💛 A typical upper day for me :) I prioritize ..
Added 2024-06-29 23:27:59 +0000 UTCUPPER BODY 💛💛💛
A typical upper day for me :)
I prioritize a full range of motion at a higher RIR. You don’t need a million movements to see growth, as long as you’re slowly progressing either through adding sets or weight each week.
