Remember: it's mandatory to do stretching after a workout, w..
Added 2024-02-21 22:05:03 +0000 UTCRemember: it's mandatory to do stretching after a workout, why?🧘♀️ Stretching after a workout has many benefits for the body: 💫 it helps reduce muscle fatigue and prevent muscle knots from forming 💫 stretching improves joint flexibility and mobility, which promotes ease of movement 💫 regular stretching reduces the risk of injury, improves circulation and promotes general relaxation, helping to relieve tension after an intense workout. If you don't do it, you'll be punished😈😉
