Saturday WOD đ¤ Front squat 3x4 @ 298 1x2 @ 340 1x2 @ 382 Po..
Added 2023-04-01 17:52:34 +0000 UTCSaturday WOD đ¤ Front squat 3x4 @ 298 1x2 @ 340 1x2 @ 382 Power snatch 3x4 @ 154 1x2 @ 172 1x2 @ 192 Hypertrophy - 6/12/25 chest 5 rounds of:⨠6 Hammer Strength bench @ 412 â¨12 pec flye machine @ 235 â¨25 dumbbell flyes @ 35s⨠(10 seconds rest between movements) 3x30 hanging side bend/knee raises
