Friday WOD 🤙 Cluster 5 Hang-power snatch @ 175, 180, 185, ..
Added 2023-04-07 18:11:04 +0000 UTCFriday WOD 🤙 Cluster 5 Hang-power snatch @ 175, 180, 185, 190, 195… 200 w/ straps 5x10 Hammer Strength Lat rows @ 292 5x10 HS Seated chest press @ 317 5x10 HS Lat pulldowns @ 207 Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 116 6 v-bar pressdowns @ max 12 preacher curl machine @ 140 12 triceps skull crushers @ 116 25 cable rope curls @ 14 25 cable rope pressdowns @ 14 6 sets of 5x5 resistance band arm work
