Monday WOD 🤙 Cluster 5 hang squat snatch 1 @ 175, 185, 195..
Added 2023-04-10 22:08:18 +0000 UTCMonday WOD 🤙 Cluster 5 hang squat snatch 1 @ 175, 185, 195, 205, 215… bonus @ 220 Pull-up circuit 10 bar muscle ups 15 strict pull-ups 20 kipping pull-ups 25 butterfly pull-ups Hypertrophy - 6/12/25 6 rear delt machine extensions @ 200 12 delt machine raises @ 150 25 lateral raises with external rotation @ 15s 5x5 band work - pull apart, lateral raises, top down field goal extensions
