Wellness Wednesday: Alternate Nostril BreathingHere’s a brea..
Added 2024-12-11 20:47:59 +0000 UTCWellness Wednesday: Alternate Nostril Breathing
Here’s a breathing technique that takes some focus and coordination to learn. But once you get it it’s a great way to calm and center and shift into a flow state. Give it a try.💙
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