Self-reflection is a process of introspection and self-refle..
Added 2024-05-04 12:41:50 +0000 UTCSelf-reflection is a process of introspection and self-reflection, when we pay attention to our thoughts, emotions, behavior and actions. This does not only mean criticizing yourself and doubting your abilities, it means understanding yourself better, finding your weaknesses and strengths, working on personal growth and improvement😋
Self-reflection helps us develop emotional intelligence, be more empathetic to ourselves and others, improve the quality of our relationships, and make more informed and in-depth decisions😉
